Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit http://www.perfectlynourished.com.
Antioxidant-rich cranberries are renowned for their effectiveness in treating UTIs and combating inflammatory diseases like cancer, heart disease, and even neurological dysfunctioning. To savor its natural flavors (without added sugars), blend 1 bag cranberries, 1/3c golden raisins, 20oz crushed pineapple packed in 100% juice, in a saucepan over med heat for about 20 mins.
Coconut oil speeds up your metabolism and is a powerful antioxidant, which helps in slowing down the aging process. It is the perfect oil for cooking, which comes with antimicrobial, antifungal, antibacterial properties. It keeps your skin supple, may also help to ward off dementia and can be used for oil pulling.
Smoothies are one of the simplest and quickest ways to get in a high dose of nutrients for the day. A base is important as this is the meat of the smoothie. For a creamy smoothie choose a banana or an avocado. Add half a cup or so of your favorite fruit. Berries are an optimal choice as they contain the least amount of sugar and are loaded with fiber. There are other options as well.
Spring Seasonal allergies can cause itching, burning eyes, post-nasal drip, coughing, sneezing, and more. These natural remedies will help you reduce the symptoms and make your immune system stronger. The remedies include eliminating consumption of dairy products, consuming raw local honey, Vitamin D, Omega-3 Fish oil supplements and adding essential oils to your shower, or just applying them on the bottom of your feet.