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Posts by James Dudley
James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.
16 Health Facts That Make Kale The King Of Superfoods
May 3, 2014
Kale (Brassica oleracea), also known as borecole, is a leafy green vegetable from the Brassica family. They are part of cruciferous vegetables that include...
Munching Peanuts can Boost Your Fertility & Brain Power. 20 Other Health Facts
Apr 29, 2014
The peanut, or groundnut (Arachis hypogaea), is a species in the legume or "bean" family (Fabaceae). The peanut is native to South America, Mexico...
Pineapple: Juicy Natural Detox & 22 Health Wonders
Apr 23, 2014
Pineapple, Ananas comosus, belongs to the Bromeliaceae family, on which the most important enzyme bromelain, is named. The Spanish name for pineapple, pina, and...
Sauce it, Soup it or Eat it Raw: 17 Healthy Reasons Why Tomatoes are Good for You.
Apr 12, 2014
Is it a Fruit or a Vegetable? Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are delicious...
22 Amazing Health Benefits of Apple Cider Vinegar
Apr 11, 2014
Benefits: stimulates the body's metabolic rate burning fat, wart removal, fights yeast infections, maintains healthy cholesterol levels, improves bone health, regulates blood pressure, treats diabetes, hair care, treats arthritis, skin toner, mouth freshener, stops hiccups or acid reflux, relieves gastronintestinal diseases, prevents indigestion and clears stuffy nose.
Why Broccoli is Considered a Real SuperFood? 16 Healthy Broccoli truths you didn’t know..
Apr 8, 2014
Origins of Broccoli: Broccoli, botanically-known as Brassica oleracea italica, is native to the Mediterranean. It is an edible green plant in the cabbage family, whose...
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6 Best Stomach Exercises For A Flat Tummy At Home
6 Types Of Poop That Mean Something Is Wrong With Your Gut
10 Telltale Signs There’s Cancer Growing In Your Body
Cosmetic Beauty Or One That Comes From Deep-Within: What Would You Choose?
Life: Staying Alive, Or Being Full Of Life?