James Dudley

James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.

16 Health Facts That Make Kale The King Of Superfoods

Kale (Brassica oleracea), also known as borecole, is a leafy green vegetable from the Brassica family. They are part of cruciferous vegetables that include...

Munching Peanuts can Boost Your Fertility & Brain Power. 20 Other Health Facts

The peanut, or groundnut (Arachis hypogaea), is a species in the legume or "bean" family (Fabaceae). The peanut is native to South America, Mexico...

Pineapple: Juicy Natural Detox & 22 Health Wonders

Pineapple, Ananas comosus, belongs to the Bromeliaceae family, on which the most important enzyme bromelain, is named. The Spanish name for pineapple, pina, and...

Sauce it, Soup it or Eat it Raw: 17 Healthy Reasons Why Tomatoes are Good for You.

Is it a Fruit or a Vegetable? Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are delicious...

22 Amazing Health Benefits of Apple Cider Vinegar

Benefits: stimulates the body's metabolic rate burning fat, wart removal, fights yeast infections, maintains healthy cholesterol levels, improves bone health, regulates blood pressure, treats diabetes, hair care, treats arthritis, skin toner, mouth freshener, stops hiccups or acid reflux, relieves gastronintestinal diseases, prevents indigestion and clears stuffy nose.

Why Broccoli is Considered a Real SuperFood? 16 Healthy Broccoli truths you didn’t know..

Origins of Broccoli: Broccoli, botanically-known as Brassica oleracea italica, is native to the Mediterranean. It is an edible green plant in the cabbage family, whose...

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