James Dudley

James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.

Why You Should Keep Your Orange and Banana Peels

Orange peels help remove gas, heartburn, vomiting and acidic eructation.They also act as natural exfoliators removing blackheads and dead skin. Banana peels can be used for water filtration, relief from bug bites, bruises, acne, psoriasis, headaches, wrinkles, warts, rashes, teeth whitening, removal of splinters and as shoe, silver and leather polish.

18 Amazing Healing Powers of Fragrant Lavender Oil.

  Lavandula (common name lavender) is a genus of 39 species of flowering plants in the mint family, Lamiaceae. The English word lavender is generally...

11 Foods For Healthy And Natural Hair Growth

Diet to Reverse Hair Loss In The Pursuit Of The "Perfect" Look The desire for achieving ethereal beauty has been one of the pursuits in human evolution. As...

All You Need To Know About Food Allergies In Children.

How many Children suffer from Food Allergies? Researchers estimate that up to 15 million Americans have food allergies and in most people, allergies first appear...

11 Banned Toxic Ingredients Found In Your Daily Food

Spending More….Gaining Less: Americans today spend almost 90% of their money buying processed food. With such a startling statistic and the overwhelming incidence of obesity,...

Natural Ways To Tackle Irregular Menstrual Periods

To tackle irregular menses naturally: consume fresh carrots or grape juice, drink ginger tea with honey daily, use turmeric, decoction from leaves of bamboo tree, fennel seeds in water, Chinese herb Dong Quai, eat fresh fruits, vegetables, yogurt and lean protein, mint in powdered form in integrated with honey and the essence from the bark of Ashoka tree.

Stop Throwing Away Antioxidant-Rich Food Waste!!

  Are you throwing away Healthy stuff? Processing of fruits produces and vegetables produces two types of waste - a solid waste of peel/skin, seeds and...

The Definitive Ayurvedic Guide For A Healthy Pregnancy.

Pregnancy is considered to be one of the most beautiful experiences of a woman’s life. It is a time when everything the pregnant mother...

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