James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.
Orange peels help remove gas, heartburn, vomiting and acidic eructation.They also act as natural exfoliators removing blackheads and dead skin. Banana peels can be used for water filtration, relief from bug bites, bruises, acne, psoriasis, headaches, wrinkles, warts, rashes, teeth whitening, removal of splinters and as shoe, silver and leather polish.
To tackle irregular menses naturally: consume fresh carrots or grape juice, drink ginger tea with honey daily, use turmeric, decoction from leaves of bamboo tree, fennel seeds in water, Chinese herb Dong Quai, eat fresh fruits, vegetables, yogurt and lean protein, mint in powdered form in integrated with honey and the essence from the bark of Ashoka tree.