James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.
Sleeping naked can be comfortable. Your t-shirt or pyjamas won't get stuck during sleep. Lowers the risk of skin disease, as your body usually covered all day, gets to breathe. It helps keep your sleeping environment below 70F every night and regulates its melatonin and growth hormone levels. These chemicals help prevent ageing and are essential for good health.
Generally food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized butter. A lot of fruits and vegetables like apples, avocados, kidney beans and legumes, spinach, cabbage, celery, asparagus and swiss chard can also help.
Turnips are nutritious cruciferous root vegetables, belongs to the Cruciferae family, which includes super foods like kale, collards, cabbage, brussels sprouts, and broccoli. Health benefits include improved cardiovascular, bone, and lung health. They can also promote eye health, digestion and boosts immunity. Read on for more benefits.