James Dudley

James is a practicing and licensed, board-certified holistic physician. He is also trained as a pharmacologist, international public health specialist, holistic nutritionist, and Ayurvedic practitioner.

7 Easiest Home Remedies To Get Rid Of Warts Naturally

What Causes Warts? Warts are basically a benign skin growths that evolve as a lump of skin. Most come from the human papillomavirus (HPV), which...

5 Benefits Of Sleeping Naked Every Day

Sleeping naked can be comfortable. Your t-shirt or pyjamas won't get stuck during sleep. Lowers the risk of skin disease, as your body usually covered all day, gets to breathe. It helps keep your sleeping environment below 70F every night and regulates its melatonin and growth hormone levels. These chemicals help prevent ageing and are essential for good health.

Dangers of Low Quality Supplements- Know Your Source.

The natural health supplement industry is now worth billions and the primary reason it has flourished is due the quantity of people who have...

8 Critical Nutrients Lacking In More Than 70% Of Diets.

While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that...

Make “Fat Loss” & Not “Weight Loss” Your Fitness Mantra.

The “Weight Loss” Dilemma: A huge majority of people grappling with weight problems, or wanting to stay fit and healthy, fail to distinguish between losing...

A Guide To 12 Natural Home Remedies For Glowing Skin

Natural remedies for skin: Garlic - warts and cones, Aloe Vera - skin infections like insect bite, eczema, cuts, burns, scars, rashes, Arnica flower - insect bite and joint pain, Calendula flower - burns and bruises, Comfrey - rashes, Chamomile - itchy lesions, hives and sunburn, Coconut oil - eczema itching and pain, Tea Tree oil - acne, pimples and scars.

10 Superfoods For Natural Colon Cleanse

Generally food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized butter. A lot of fruits and vegetables like apples, avocados, kidney beans and legumes, spinach, cabbage, celery, asparagus and swiss chard can also help.

18 Nourishing Health Benefits Of Turnips From Head To Toe

Turnips are nutritious cruciferous root vegetables, belongs to the Cruciferae family, which includes super foods like kale, collards, cabbage, brussels sprouts, and broccoli. Health benefits include improved cardiovascular, bone, and lung health. They can also promote eye health, digestion and boosts immunity. Read on for more benefits.

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