For over 20 years, James has been helping individuals from all walks of life create measurable results in their physiques and performance. His on-going mission in life is to help individuals achieve a fit and healthy body, perform at their highest levels, and achieve a greater sense of energy and well-being.
Firstly, make sure your diet is in check to achieve your six pack ab goal. A few ab exercises that are ineffective are front crunches: they utilize very little core activation, the straight leg sit-up: it brings the hip flexors more into play than anything, which is of no good to your abs, the side bend: it could also actually increase the thickness of the waist.
Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?Traditional crunches are old news, so let's take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core on the whole; which helps prevent dreaded back pain, increases your agility.
Some people feel energetic in the morning and might be able to pull off a good weight lifting routine but others may not. So analyze the energy you have and take a call on if you can do a strong workout, if not then opt for cardio. Then check for time, strength training requires time and if you're short of it then its best done later on. Also make sure you consume some protein and carbohydrates to fuel your workout.