James Cipriani

For over 20 years, James has been helping individuals from all walks of life create measurable results in their physiques and performance. His on-going mission in life is to help individuals achieve a fit and healthy body, perform at their highest levels, and achieve a greater sense of energy and well-being.

3 Tips To Remember When Fasting Pre-Workout

Ever since the early to mid-90's, working out in a fasted state has been a commonly used method to help boost the rate of...

3 Ab Exercises That Are Ineffective

Firstly, make sure your diet is in check to achieve your six pack ab goal. A few ab exercises that are ineffective are front crunches: they utilize very little core activation, the straight leg sit-up: it brings the hip flexors more into play than anything, which is of no good to your abs, the side bend: it could also actually increase the thickness of the waist.

9 Tips To Stay Motivated Towards Your Goals

With more than 8 weeks into 2015, the time has come when most people would have already bailed on their resolutions. Today I’m here...

The 5 Best Ab Workouts

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs?Traditional crunches are old news, so let's take your ab routine to the next level with the following 5 Best Ab Exercises. The most effective ab exercises strengthen your core on the whole; which helps prevent dreaded back pain, increases your agility.

7 Hidden Reasons For Weight Gain

Are you plagued with unwanted pounds, despite your best efforts towards eating healthy and getting fit? You’re not alone. Millions of others across the...

3 Simple Ways For A Quick, Super Effective Exercise Session

Do you ever feel pressed for time and stressed over getting your workout in? You aren’t alone. Not having enough time to complete a...

When To Move On To A New Workout Program

Been committed to your workout program for quite some time now? Do you feel like you just aren’t seeing the results that you were...

Cardio Or Weights In The Morning…What is Best?

Some people feel energetic in the morning and might be able to pull off a good weight lifting routine but others may not. So analyze the energy you have and take a call on if you can do a strong workout, if not then opt for cardio. Then check for time, strength training requires time and if you're short of it then its best done later on. Also make sure you consume some protein and carbohydrates to fuel your workout.

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