Jackie Christensen

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http://www.practiceayurveda.com/
Jackie Christensen Ph.D., has a passion for natural health and education. Her many achievements include graduating on the Dean’s Honor List for the Master of Science in Holistic Health from the Global College of Natural Medicine, graduating from Mount Madonna's Ayurveda Health Counselor program and earning a Ph.D. in Natural Medicine from the Kingdom College of Natural Health. Jackie served as a faculty member for the Global College of Natural Medicine, Om Institute of Wellness, and Vancouver Island College of Natural Wellness from 2005-2012, where she trained students to become nutritional consultants, herbalists, and holistic health practitioners. Jackie currently has a private practice in Santa Cruz, CA.

10 Effective Ayurveda Tips For Quick Recovery From Jet Lag

Hydrate: Drink warm water during flight. Shilajit: Helps recover from physical weakness. Ashwagandha: Helps manage stress, insomnia, and anxiety. Abhyanga: Relieves travel tiredness. Triphala: Natural bowel toner. Manjistha: Supports lymphatic flow disturbed from altitude shock. Ginger: Prevents motion sickness. Warm milk: Helps ground down and sleep.

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