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Ines Festini

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http://www.festinifitness.com/
Ines Festini graduated from the University of Vienna and is a certified fitness coach with additional training in nutrition. She strongly believes that leading a healthy and active lifestyle doesn’t need to be complicated nor time consuming and supported already hundreds of clients to successfully reshape their bodies and transform their lives. As an online optimize living coach she supports clients from all over the globe by discovering how to train the smart way (20 minutes is all you need!), eat clean and feel amazing especially when they struggle with time, lack of motivation and energy. She mainly works via Skype and is famous for her most effective 20 minutes.

Your Scale Is Not An Indicator Of Weight Loss Success

Weighing scale does not accurately display internal changes in the body, and doesn’t reflect your muscle to fat ratio. While starting on a weight loss routine, there will be changes in body mass due to fat loss, water loss and muscle gain. As you build more muscle, which replaces fat, your constant weight readings will raise serious doubts about your weight loss routine.

Breaking Old School Myths: Stop Counting Calories

Calories from nutrient-poor food like junk food spike your insulin levels, dull satiety signals, encourage overeating and set off cravings. Whereas nutrient rich food minimizes cravings, signal satiety, maintain stable blood sugar levels and keeps your hunger at bay. So the quality of food you put in your body is more important than calories you are counting.

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