Ines Festini graduated from the University of Vienna and is a certified fitness coach with additional training in nutrition. She strongly believes that leading a healthy and active lifestyle doesn’t need to be complicated nor time consuming and supported already hundreds of clients to successfully reshape their bodies and transform their lives. As an online optimize living coach she supports clients from all over the globe by discovering how to train the smart way (20 minutes is all you need!), eat clean and feel amazing especially when they struggle with time, lack of motivation and energy. She mainly works via Skype and is famous for her most effective 20 minutes.
Efficiency is the gist of everything in today's world. When it comes to exercise, a costly workout sessions at the gym can be easily replaced by an efficient workout plan practised in your living room. This is possible by following the principles of HIIT, working out three times per week, integrating full body exercises and adding plyometric exercises to routine
Fasting has been used to detox the body as well as for weight loss. But fasting can be harmful if done in the wrong way and at the wrong time. Know more about what intermittent fasting is, how it can help, and when to avoid it. Incorporate it in your lifestyle with complete knowledge of the fasting method.
Stress is our constant companion in contemporary life. Compromising your sleep to attend to your workout needs might drag you through the day, feeling low in energy, moody and tired. This may influence your work and your interaction with family too. It is important to acknowledge and listen to your body's needs to attain and maintain the health you deserve.
Uber-rich in vitamin A, B12, and K, and power-packed with over 60% digestible vegetable protein, spirulina truly deserves the label superfood. Adding it to your diet can help aid digestion, reduce inflammation, promote muscle repair, and improve your brain function, as well. It is most popular in powdered form and can be mixed into water, smoothies, or fruit juices.