Ines Festini

Ines Festini graduated from the University of Vienna and is a certified fitness coach with additional training in nutrition. She strongly believes that leading a healthy and active lifestyle doesn’t need to be complicated nor time consuming and supported already hundreds of clients to successfully reshape their bodies and transform their lives. As an online optimize living coach she supports clients from all over the globe by discovering how to train the smart way (20 minutes is all you need!), eat clean and feel amazing especially when they struggle with time, lack of motivation and energy. She mainly works via Skype and is famous for her most effective 20 minutes.

TOP 5 Workout Hacks for Ambitious Bossladies

Efficiency is the gist of everything in today's world. When it comes to exercise, a costly workout sessions at the gym can be easily replaced by an efficient workout plan practised in your living room. This is possible by following the principles of HIIT, working out three times per week, integrating full body exercises and adding plyometric exercises to routine

The Dos And Don’ts Of Intermittent Fasting

Fasting has been used to detox the body as well as for weight loss. But fasting can be harmful if done in the wrong way and at the wrong time. Know more about what intermittent fasting is, how it can help, and when to avoid it. Incorporate it in your lifestyle with complete knowledge of the fasting method.

Why I Sleep In And Skip My Workouts

Stress is our constant companion in contemporary life. Compromising your sleep to attend to your workout needs might drag you through the day, feeling low in energy, moody and tired. This may influence your work and your interaction with family too. It is important to acknowledge and listen to your body's needs to attain and maintain the health you deserve.

All You Need To Know About Spirulina

Uber-rich in vitamin A, B12, and K, and power-packed with over 60% digestible vegetable protein, spirulina truly deserves the label superfood. Adding it to your diet can help aid digestion, reduce inflammation, promote muscle repair, and improve your brain function, as well. It is most popular in powdered form and can be mixed into water, smoothies, or fruit juices.

Little-Known Secrets Of Eating According To Your Body Type

Your body type provides information on your response to food intake and your hormonal characteristics. It helps determine the right macronutrient intake.

5 Tips To Stay On Track With Your Fitness Goals

Amidst the busy life and our natural procrastinating habits, how can build a workout regime and stick to it? Let's look at some tips that will surely help.

To Eat Or Not To Eat Before A Workout?

What and whether you should eat before an exercise routine depends on your fitness objectives. Lets dig deeper and find out more about how it all works.

3 Lesser-Known Benefits Of Fish Oil

Did you know that omega 3 deficiency is one of the top 10 causes of death in America? Yes. I know that there’s a lot of confusion...

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