Heather Nicholds

Did you know you transform your life through simple changes in how you eat? Whether you’re seeking healthy weight loss, more energy or a boost towards balanced nutrition, I’ll introduce you to the positive and powerful impact of a plant-based whole food diet. I share my knowledge, enthusiasm and experience so you can prepare quick, healthy, delicious and balanced meals that leave you and your family full of vitality!

5 Natural Remedies To Treat Uterine Fibroids

Uterine fibroids cause heavy bleeding and severe cramps. Use herbs like vitex and nettle to lower estrogen levels and boost detox by the liver. You may also achieve this by adopting a low-fat, high-fiber alkaline diet (oats, fish, soy, etc.). Aromatherapy enhances pelvic blood circulation and relaxes uterine muscles, easing cramps. Light exercise and meditation enhances these effects.

15 Signs That Suggest Your Liver Needs An Urgent Cleanse

The liver breaks down fats and gets rid of toxins. Stress-induced hormones and toxins due to nutrient deficiency, overburden the liver. Irritability, acne, weight gain, diabetes, gallstones, extreme fatigue, headaches, pale fingernails, bloating, and nausea are some triggers to step up your game to detox and increase your nutrient intake. Cleanse between seasons with lower-fat smoothies.

Is Your Earache Due To A Food Allergy?

Dairy causes ear infections? Yes, it is surprising but possible! Maintain an allergy elimination diary to understand which foods you are allergic to. List down known food triggers plus the common allergens. Eliminate them from your diet, one at a time leaving a 2-3 days gap, and note down your body's reactions to each (if any). Work towards knowing your body better.

3 Points To Maintain A Healthy Weight In Women

Maintaining your weight might seem like an impossible task. So here are 3 tips that you should keep in mind to regulate and maintain healthy weight. Be aware of what your body needs and balance your diet accordingly. Take time to indulge in healthy snacking. Avoid restrictions, limit quantity instead. Reduce calorie density rather than calories.

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