The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
All sodas contain phosphoric and citric acids that erode enamel. Choose water instead. Skimmed milk is better than sports drinks that contain loads of sugars, acids and additives. Drink fortified orange juice instead of eating citrus fruits that contain harmful citric acid. Sip on black or green tea instead of red wine, that contains tannins which can easily stain your teeth.
Dentists realize that reducing the patient's pain helps provide better dental care, and are turning to technology for help. Electrical impulses disrupt pain signals sent to the brain. Virtual reality goggles take the patient's mind off the procedure. Instead of drilling, laser beams and concentrated fluoride solution are used to fix small decays. Cognitive Behavior Therapy reduces phobia.
Allergens present in dust can be avoided by following a few simple tips. Use plastic containers to store clothes in your cupboard. Regularly dust and change your bed sheets, pillows, floor mats and rugs. Use a damp cloth to clean dusty surfaces. Opt for a vacuum cleaner with filtration systems suited to your home. Clean your furnace filter regularly.
Paint mold-prone surfaces and spray down a 50-50 vinegar solution to kill surface molds. Install dehumidifiers in your main rooms and in dark moist areas to control moisture within a mold-free level of 30%. Bleach infested surfaces. Use less-damaging chemicals on sensitive materials. Regularly inspect mold-prone surfaces. Monitor the mold spore count in your locale.