Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

6 Tips To Overcome Your Stifling Fear Of Flying

Read up on the flight you will be on - safety measures in construction, protocol followed in case of emergencies, and the intensive training of pilots and crew. Book in advance to get the best deals to feel good about the trip. Place a pic of the plane on your desk. Opt for an aisle seat. Avoid plane mishap stories - air travel is the safest form of travel. Read a book or listen to music.

What Can Cause Difficulty In Swallowing (Dysphagia)?

Dysphagia can be caused by GERD that results from stomach acids entering the esophagus, causing ulcers and esophageal narrowing. Overly active spasmodic muscles in the esophagus, tumors and bone spurs that cause the esophagus to contract, autoimmune diseases like polymyositis and Sjogren’s syndrome, or strokes can also be possible causes of throat pain.

Why You Shouldn’t Ignore That Mouth Infection

A bacterial infection can form plaque on your teeth. When plaque extends below your visible gum line, it can cause gingivitis, which can develop into even more severe periodontitis. Gum diseases can also cause esophageal cancer and chronic kidney disease. Don’t want to lose your pearly whites? Get your gums checked often. Watch out for indicators like bleeding gums.

Getting Your Bedroom Ambience And Decor Right For Restful Sleep

Avoid humidity by installing a ceiling fan or air conditioner and investing in a high-quality, comfortable mattress. Avoid painting your bedroom with "warm" colors like orange and yellow. Stick to "cool" colors like green and blue. Diffuse soothing lavender or rose essential oils for peaceful sleep. Keep a separate bed for your pet. Leave all electronic gadgets outside.

Getting Kids Involved And Excited For Your Next Vacation

Let your kids have a say in choosing the location for your vacation. Show them pics and videos of the spots you plan to visit. Get them journals to record their expectations and memories. Give them a teaser of the cuisine that will be available. Shop for travel gear together. Go on hikes to build stamina and bond with kids. Try camping and spend at least a day to explore places.

10 Reasons To Consider Taking Up Cycling

Cycling burns 100 times more calories than walking. It burns the stubborn flab and toughens your core and legs. It is a more fun way to release your happy hormones than gyming indoors. Your joints are happy as it puts less pressure on them. It helps make your immune system more alert. Ride to explore and make friends. Reduce your carbon footprint, while getting fit!

Super Effective And Natural Ways To Get An Energy Boost

Take the time to simply breathe. Include eggs for breakfast to get Vit B and the proteins you need to revitalize yourself. Get rid of distractions and conserve your brain’s energy through meditation. Relax your muscles with a much-needed massage. Take a stroll in the park. Take iron supplements and stay hydrated. Track your body’s energy graph and plan your day accordingly.

Natural And Safe Tips For A Pest-Free Home

Ants are repelled by the cream of tartar, coffee grinds, chili pepper, and dried peppermint. Repel bed bugs with pure essential oils like cinnamon, lemongrass, clove, and peppermint. Use lemon, citronella, wormwood, and rosemary essential oils to get rid of fleas. Lemon eucalyptus oil, lavender oil, cinnamon oil, thyme oil and citronella oil are natural mosquito repellents.

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