Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Cold And Flu: When To Ignore It And When To See The Doctor?

See a doc if you have high fever or a stubborn flu. Both cold and flu come with fever and aches (severe for flu), but utter exhaustion occurs in flu. Not all coughing, sneezing, fever, runny nose, croup, or congestion indicate flu or cold. Confirm with an urgent care. Kids can go to school with irregular, mild cough or fever below 101. It's your call if there's congestion but little green or yellow discharge from the nose.

6 Rules Every Diabetic Should Follow On A Business Trip

Take timeouts when you feel tired. If grand meals are your worry, reduce your portion size and eat low-fat snacks. Stay well hydrated, avoid coffee. Don’t do a strenous workout. Light yoga, moderate exercise, a swim, or sightseeing will suffice. Monitor your blood sugar using portable devices or apps. Carry your diabetes medication. Don’t hesitate to let your colleagues know if you feel unwell.

Facts And Fallacies About Toilets You Wont Want to Flush

Squat Toilets, Water toilets and Bidets are other kinds of toilets apart from the standard flush toilets. Squat toilets have enclosed holes where squatting is required. Water toilets have to be entered via a boat. And the Bidet is a basin-like structure that allows for gentle water cleaning after urination and other kinds of urethral elimination.

The Art Of Making Your Own Espresso

You will need an espresso machine, a grinder (built-in or a burr grinder), a filter (a double basket in a bottomless portafilter), and a gram scale. Pour cold, filtered water into the machine’s reservoir and heat this for 15 min. Tamp, with even pressure of your fingers, finely-ground coffee beans into the portafilter. Place the portafilter in the grouphead and start brewing. Experiment with coffee blends.

How To Shift Slowly And Sustainably To A Plant-Based Diet

A vegan or plant-based diet helps lower heart disease risks, improve digestion and spike energy levels. Read up on the basics of a plant-based diet. Start slow by picking a day every week to cook up a veg meal. Find delicious and seasonal vegan alternatives to animal products in your diet. This will support the food production making it better for consumers, farmers, and the environment.

Recognizing Food Poisoning Symptoms And Seeking Timely Help

Most food poisoning cases are mild and treatable at home. Normal symptoms are nausea, vomiting, and mild stomach cramps, diarrhea and fever. But if you experience bloody vomit, or diarrhea that lasts more than 3 days, high fever (over 101.5 deg F), blurry vision, muscle weakness, tingling in extremities and severe abdominal cramps and dehydration, its time to seek urgent medical advice.

Vegan Food And Drink Ideas For A Rocking Cocktail Party

There are delicious vegan alternatives to cream and egg whites to froth up your cocktails. Agar agar (from seaweed), versawhip (from soy), pineapple gum srup, beer and chickpea brine, are renowned foamers and emulsifiers in vegan cocktails. Nut butter adds the right dose of creaminess, while serving as a fat washer. Texturize your drink with coconut cream. Enjoy with vegan side dishes.

5 Diseases And Illnesses That Mimic Intoxication

A person having an epileptic attack may exhibit symptoms like swaying, falling, sweating, swooning, etc. Slurred speech, hallucinations, and tremors could be symptoms of a brain injury. Blank stares, paranoia, and unresponsiveness are common in people with Alzheimer’s disease. Low blood sugar in diabetics causes acetone breath (liquor-like smell), and dizziness.

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