Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Managing Back Pain While On A Vacation

Back Pain affects your mobility and overall quality of life. When on a vacation, it becomes annoyingly intrusive. Managing it by keeping a check on your posture, seating position is the primary solution. Ensuring enough movement and not being seated for long time, using hot/cold packs, taking rest, diverting yourself away from pain, help keeping the pain at bay.

Tips To Help Loved One After An Accident

Recovery after an accident can be tough for your loved one. The trauma they have been through will take time for them to come to terms with. Be patient and understanding, help them get back to routine. Encourage them to socialize and relax with friends. Helping your child to recover from a trauma can be challenging. Patience is the key.

Ways To Keep Alcohol Addiction At Bay After A Detox Program

Getting back to normal after completing a alcohol rehab program, may feel daunting. Here is how a good work structure and support system can help.

NEMT: There’s Hope And Help

If you or someone you know is in a wheelchair or needs to be carefully transported on a gurney to stay safe, then NEMT is a perfect solution, as they have all of the necessary equipment to make transportation easy and comfortable. Learn more about where to find NEMT, who qualifies to use one and the limitations.

7 Food Safety Tips For Stomach Poisoning

Bouts of stomach illness often could cause serious health conditions. Stomach poisoning can be prevented easily if we take proper measures. Golden rules for a healthy tummy include washing food properly, heating it up before eating, proper refrigeration, and taking extra precautions. Four steps to avoid stomach upset is to clean, separate, cook, and chill.

Top Activities To Keep Seniors Active And Engaged

Looking for fun and enriching activities for aging adults? Take a look at these top 3 ways for seniors and aging adults to remain socially engaged and physically active!

How To Work Out Wisely With Your New Elliptical Machine

If you are overweight or have not exercised in a while, the key is to start slow. Set aside a small amount of time each day – say, 15 mins – and stick with that for an entire week. Gradually, work yourself up to increase the duration and intensity of your workouts. To switch up your routine, you can even split the day's workout into smaller sessions of 10-20 mins each.

Why Your Core Strength Is So Important To Your Health

A strong and stable core is vital to your overall health. Read more to know the real-world benefits of strengthening your core.

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