A brooklyn based yogi and follower of the ayurvedic way of life. She has a love for cooking, healthy eating, and teaching others about health and holistic lifestyles. If you make her a cup of tea she just might fall in love with you!
Minimize the intake of saturated fats, trans-fats and any foods that do or may contain copper. Foods rich in Vitamin B12 like salmon, eggs and leafy greens can improve brain and nervous system health. Foods that contain phytochemicals (beans and blueberries) and antioxidants (apples, broccoli and almonds) improve cognitive function and prevent Alzheimer's.