Erica Mesirov

Vitamin Water contains synthetic vitamins and minerals that lack complete nutrient structure. They also have a high content of sweeteners which is not recommended. Alkaline water only gives a temporary increase in bodily detoxification with no long term effects. Packaged juices contain 36 grams of sugar per serving. Choose healthy teas or coconut water instead.

Start with committing to a healthy breakfast. Breakfast is the most important meal and will help you make good food choices throughout the day. Substitute your caffeine with a healthy smoothie. Add almond milk, some flax seeds, a handful of spinach, a scoop of unsweetened whey protein powder, half banana, half cup of strawberries and blend.

As we move towards the summer heat, we begin to shed our layers of clothes and turn up our fans. In summer, salads with...

People who skip breakfast have higher levels of insulin, the hormone that regulates blood sugar. This is also responsible for turning energy into fat. So when you finally have lunch, your meal is more likely to turn into fat. You will also have more of the hormone called ghrelin that tells your brain that you are hungry. Therefore, you will likely take in many more calories than if you had actually eaten breakfast. 

Stop drinking coffee at noon; don’t consume sugar or refined carbs after 4pm; early morning sunlight sets circadian rhythm; avoid evening exercise to avoid adrenaline spikes; turn off all electronics 1 to 2 hours before bed; do some light yoga or stretching; read a book, take a bath or any other relaxing activity that notifies your body that it is time to wind down and rest.

There are many reasons to eat garlic. And while many love the taste, it also provides an array of health benefits. So it makes...

I absolutely love nuts. I really could nibble on them all day. People are often scared that this will make them fat, but I...

So I've heard of people going to extremes to detoxify, which can be great with a doctor’s supervision. Yet, there’s something that I absolutely...