I am a food coach, helping people optimize their health and lose weight to live fully and vibrantly. I specialize in helping people detox, identify gut problems, quiet inflammation, minimize toxicity, improve sleep quality and manage stress. I also have a free program to help people make simple positive health changes called The 7-day body & soul transformation.
Just reducing the calorie intake does not help regulate your weight gain/loss. Each individual can have multiple factors affecting his or her weight. This can be different for every person. Focus on your body and know the specific factors that can be affecting your weight and formulate a diet based on that.