Erica Mesirov

I am a food coach, helping people optimize their health and lose weight to live fully and vibrantly. I specialize in helping people detox, identify gut problems, quiet inflammation, minimize toxicity, improve sleep quality and manage stress. I also have a free program to help people make simple positive health changes called The 7-day body & soul transformation.

The Healthiest Way to Buy and Cook Vegetables

We eat vegetables because they are tasty and healthy and we want to get the maximum nutrition bang for our buck. So how do...

Santa Gave Me 5 Extra Pounds This Christmas

So you are just about done picking the New Year’s confetti out of your hair, but there is one sign of the holidays that...

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