I am a food coach, helping people optimize their health and lose weight to live fully and vibrantly. I specialize in helping people detox, identify gut problems, quiet inflammation, minimize toxicity, improve sleep quality and manage stress. I also have a free program to help people make simple positive health changes called The 7-day body & soul transformation.
Stress-induced toxicity is growing due to our lifestyle and food habits. Healthy cleanses come as the savior. While the effect of short-term cleanses last for few days, the long-term cleanses act at the cellular level and ensure thorough detoxification. By giving attention to where your body needs the most, they also aid in weight loss.