A bad mood can ruin your whole day. Your boss reprimands you, a scuffle with your beau, feeling home sick - no matter whatever caused it, yoga can uplift your mood like no else. Back Bend Pose, Headstand, Corpse pose, Legs up the wall pose, Wide-Angle Standing Forward Bend and Fish Pose can help relieve any stress and relax.
Child Pose: Relieves stress, not advised for pregnant women. Warrior Pose I: Strengthens back, shoulders and arm muscles, not recommended for heart disease patients. Warrior Pose II: Increases stamina, people with neck pain should avoid. Cobbler's Pose: Revitalizes abdominal region. Downward Dog Pose: Relieves depression and improves digestion.
It is worth taking into consideration some of the tips mentioned below to understand how to stay young forever. Firstly, getting away of those calories, which lowers the production of T3, a thyroid hormone can actually help in slowing down the aging process. Relaxation therapy such as meditation prevents age-related changes in the brain. Smoking causes collagen, a protein that helps skin to strengthen, to degrade with age sooner and, thereby hasten ageing. Learn to stay away from boredom and take up a hobby.