Dr. Lori L. Shemek

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.

7 Low-Carb Hacks For Weight Loss

Following a low-carb diet can help you lose weight and improve your health. Since strictly cutting out carbs can be difficult, you can be smart with your diet regimen. Swap unhealthy high-carb foods with low-carb healthy options to lose weight with healthy eating. Given here are some suggestions that you can follow every day.

Top 6 Anti-Aging Oils For A Younger Skin

Here are 6 natural anti-aging oils to be included in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging.

Jumping On The Fitness Bandwagon? 7 Tips To Help You Out

If you are on a mission to get fit, its important to start on the right foot. Set short term realistic goals and track your progress with a journal. Adapt, increase the intensity and change your exercise routine to strengthen different body parts including the core for better results. Implement a diet plan (stick to it!) aligned with your goals and routine. Get adequate rest.

9 Foods That Help Prevent And Reverse Silent Inflammation

Ditch processed and sugary foods that inflame fat cells and breed harmful gut bacteria. Spice up your food with anti-inflammatory turmeric and ginger. Munch on chia and sacha inchi seeds. Consume omega-3-rich oily fish, leafy greens, broccoli and blueberries to reverse inflammation. Add probiotic foods (pickle or yogurt) in your diet to replace inflammation causing gut bacteria.

6 Tips To Stay Healthy At Work

Regularly exercise to avoid issues with sitting all day. Stay hydrated. Eat a balanced meal such as baked beans on wholemeal toast, mushroom, and tomato or porridge with blueberries with sprinkled flax seed. Studies suggest that an average desk has more than 400 times more germs than a toilet seat! So tidy up. Clean your hands and face regularly to prevent infections.

Ideal Diet, Smart Exercises And Natural Supplements For Healthy Joints

Low-impact aerobic routines like swimming, walking, cycling and strength training with low weights help reduce excess weight, and support muscles around the joints. Moderate omega 6 fats and include omega 3-rich foods like salmon, tuna, and olive oil in your diet. Consume inflammation-fighting foods like avocado, coconut oil, berries, grapes, garlic, turmeric, and ginger.

Super Seaweed Benefits For Superior Health And Weight Loss

Kelp, nori, kombu, wakame and arame are popular seaweeds. They are fiber-rich and packed with essential nutrients - calcium, sodium, magnesium, potassium, iron, zinc, iodine; vitamins A, C, B1, B2, B6, trace amounts of B12; niacin, pantothenic acid, folic acid, omega 3 fatty acids. They reduce blood pressure and blood sugar, improve digestion, aid weight loss and boost immunity.

6 Excellent Home Remedies For Wrinkly, Aging Skin

We are all concerned about our aging skin at some point of our lives. But not all of us can afford expensive cosmetic procedures, and we don't need to either. These 6 simple home remedies with ingredients like olive oil, fenugreek, yogurt, apple cider vinegar, and papaya will energize your skin and keep it young and wrinkle-free.

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