Dr. Lori L. Shemek

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts.' She is also a health expert for the ABC TV show Good Morning Texas.

3 Diet Secrets To Weight Loss Success

Looking for ways to a weight loss success? Take away some tips to eat wisely to curb your weight issues!

4 Powerful Spices That Promote Weight Loss

Spices not only enhance flavor but have proven to have several health benefits. Certain spices are known to increase metabolism, and shrink fat cells. Find out how ginger, turmeric, cinnamon, and cayenne pepper help to get rid of stubborn fat.

Holiday Sugar Overload And How To Fix It

Looking for ways to get back on a track from a sugar binge event? Here are 7 tips to feel better again and re-start your normal healthy diet!

Healthy And Diabetic-Friendly Sugar-Free Powdered Sugar

Looking for a sugar-free alternative to confectioner's sugar? Here's how you can dust and/or decorate your favorite treats with icing sugar the healthy way!

7 Ways To Fix Sugar Overload

We know it’s difficult to resist a sugar craving. But it’s time to dig deep and find the strength in you. These cravings often result in an excessive intake of sugar. This could lead to dangerous blood sugar spikes or crashes. Be strong and follow these seven tweaks to your lifestyle.

How Does Protein Help In Weight Loss?

A modest increase in a protein-rich diet (Greek yogurt, cottage cheese, eggs, fish, nuts, lean meats) combined with reduced carb intake, boosts metabolism and increases levels of the satiety hormones while reducing levels of the hunger hormone ghrelin. This makes it much easier to keep cravings at bay and restrict calories, thus bolstering your weight-loss efforts!

4 Spices That Promote Weight Loss

Certain spices like ginger, turmeric, cinnamon, and cayenne pepper not only add flavor to the meals, but can help you maintain a healthy body weight by boosting your metabolism, shrinking fat cells, and suppressing your appetite. Consuming even a little bit of these specific spices naturally upgrades your diet due to the substantial presence of antioxidants.

Avoid These 5 Foods To Fight Inflammation!

Sugar is the number one inflammatory food you need to be cautious of. Apart from the usual suspects like soda or sweetened beverages, be sure to cut back on its hidden sources too. Think pasta sauces, yogurt, bread, granola! Other worst offenders include corn, soy, canola or safflower cooking oils, fried foods, refined grains such as white rice, bread or pasta.

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