Devin Burke

Devin Burke is the author of “Healthy Eating in the 21st Century,” a speaker, and high-performance health coach. He was recently honored as one of the “Top 25 Health Coaches” in America. He has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts, including Dr. Mark Hyman, Dr. Josh Axe, Deepak Chopra, Tony Robbins, and Brendon Burchard. As a Certified Holistic Health Coach and a Certified Personal Trainer by the ACSM, he specializes in holistic nutrition, health coaching, positive psychology, exercise science, preventive health, and lifestyle coaching. Devin is on a mission to inspire 1,000,000 people to experience how good their bodies and minds are designed to feel.

10 Reasons Organic Food Is Better For You And The Planet

Organic food is devoid of pesticides that are detrimental to human health and drinking water quality. Organic agriculture restores soil fertility, saves energy, and encourages wildlife. Support the livelihood of small organic farmers by opting for nutritious, flavorful organic produce. Consider the high prices of organic food as a means to save on much more costly waste cleanups.

Is Detoxing For You Or Not? Let’s Find Out

If you experience unexplained fatigue, digestive disorders, brain fog, food cravings, nausea and mood swings, you might need an internal cleanse. An effective detox removes toxic buildup from body organs and fatty tissue and restores the digestive, lymphatic, circulatory, and endocrine body systems. Detox at least once a year. You can choose from detox drinks, cleansing supplements, or fasting.

Is Cannabidiol The Panacea For All Your Ailments?

CBD (cannabidiol), the legal nonpsychoactive component in cannabis, sits on CB2 receptors of immune cells causing an anti-inflammatory effect. It has shown promise in the treatment of seizures, multiple sclerosis, cerebral palsy, insomnia, cancers, anxiety disorders, and joint pain. Consume 25 mg of CBD orally twice daily as a pill, tincture, or mouth spray. There are no proven side effects.

Top 10 Foods To Keep Cancer At Bay

Consume antioxidant-rich foods (goji berries, cacao, pecans, elderberries, wild blueberries, artichoke, kidney beans, blackberries, salmon, kale, red wine, pomegranate, etc.) to neutralize free radicals responsible for turning cells cancerous. Medicinal mushrooms (like chaga, maitake) are age-old, effective anti-carcinogens. Also, exercise and stress management can definitely reduce your risks of cancer.

4 Top Quick-Fix Stress Busting Techniques

Majority of our stress is counterproductive and uncomplementary. On the other hand, complementary stress pushes us to surpass our limits and do better. Daily meditation and deep breathing exercises can help reduce stress, boost immunity, steady blood pressure levels, and improve focus. Go out - fresh air can work magic on your stress lines. Exercise to release your happy hormones.

Why You Need A Shower Filter For A Toxin-Free Wash [Video]

Toxin-Free Wash: Benefits OF Using Shower Head Filters

For Optimal Health Include These 10 Superfoods To Your Diet

Include these superfoods in your everyday diet. Antioxidant-rich cacao for a healthy heart and strong bones. Protein and vit-rich goji berries, sunflower and pea sprouts. Anti-inflammatory and protein-rich spirulina, immune system-boosting chlorella, vit B-rich bee pollen, libido-enhancing maca, immunity building Shitake mushrooms, and blood detoxifying wheatgrass.

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