Dejan Jakovleski

My name is Dejan. I have a Degree in Nutritional Sciences from the University of Illinois, USA. As I’m a nutritionist, big enthusiast and very passionate about healthy nutrition and healthy lifestyle in general, so I tend to promote healthy living through healthy habits and nutrition with the articles and information I provide for people on my website http://www.dietoflife.com.

Amazing Beetroot Smoothie To Lower High Blood Pressure

Beetroots consist of 87% water, 8% carbs, 3% fiber, folate, manganese, potassium, iron, vit C, betanin, inorganic nitrate, vulgaxanthin and less than 60 cals. Smoothie recipe: Combine 1½ cup pineapple chunks, ½ cup sliced cooked beets, ¼ cup celery leaves, 1 cup vanilla almond milk and ½ cup fresh orange juice in a blender and puree until smooth. Serve chilled.

Simple Spoon Massage That Wipes Off Signs Of Skin Aging

Apply moisturizer, prepare your skin for spoon gliding. Disinfect 2 stainless spoons, dip them in cold water and massage your eyelids one spoon at a time. Start the massage by dipping these spoons in warm essential oil. Press the spoon against facial lines: eyelids, cheeks, chin, towards nose, temples and neck. Do 10 mins on daily basis in the comfort of your home.

Drinking Water After Waking Up Is Better Than Any Coffee

Every time you think about women from Japan, the image that appears in your mind is that of a petite woman, right? This is...

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