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David Sunil

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5 Workouts To Help You Sculpt A Sexy Back

Developing your back will improve posture, reduce pain and inflammation, and increase strength. For a simple and easy move, start with a standard push-up. You can also lay face down on the floor and do reverse snow angels or superman moves. These workouts are great for both your core strength and back stability. If you have dumbbells or a resistance band, try unilateral or bilateral bent over rows or seated rows.

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