-Reduce sinus infections and sore throats-Balance high cholesterol-Cure skin conditions such as acne-Protect against food poisoning-Fight allergies in both humans and animals-Prevent muscle fatigue after exercise-Strengthen the immune system-Increase stamina-Increase metabolism which promotes weight loss-Improve digestion and cure constipation-Alleviate symptoms of arthritis and gout- Prevents bladder stones and urinary tract infections
Your body needs cholesterol, but too much of it can cause heart disease. Lower cholesterol by processed, packaged, artificially sweetened, or long shelf-life foods. These have the HDL-lowering trans fats. Eat small amounts of meat and whole-milk dairy products spread across the week. Have at least 2 omega-3-rich fish meals a week and fill up on soluble fiber like oatmeal. Reduce stress, quit smoking, and exercise regularly for at least 30 minutes daily.
Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.