Carola Becker

When it comes to nutrition there's no one-size-fits all, we are all different but it's easy to be healthy when you eat what YOUR body needs! Let me help you to find your way to look and feel amazing - with a nutrition plan tailored for you, an exercise program which suits your lifestyle and the perfect tools to re-program your way of eating whatever your motivation is. If you are an athlete I can show you how your nutrition can make you faster and stronger. Send me a message and let's talk about how I can help you.

7 Tips To Cope With Psoriatic Arthritis Flare-Ups

Avoid milk products and wheat. Avoid meat, salt, and eat lots of pulses, and seasonal veggies. Substitute sugar with rice malt syrup and xylitol. Take Spirulana tablets as they provide energy, nutrients, plant protein, and help reduce swelling. Do cardio, stretching, body weight exercises, or just walk. Try intermittent fasting. Do yoga when you are feeling well and meditate during flare-ups.

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