When it comes to nutrition there's no one-size-fits all, we are all different but it's easy to be healthy when you eat what YOUR body needs!
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Avoid milk products and wheat. Avoid meat, salt, and eat lots of pulses, and seasonal veggies. Substitute sugar with rice malt syrup and xylitol. Take Spirulana tablets as they provide energy, nutrients, plant protein, and help reduce swelling. Do cardio, stretching, body weight exercises, or just walk. Try intermittent fasting. Do yoga when you are feeling well and meditate during flare-ups.