Carley Hauck works as an educator, life coach, writer, mindful researcher, and change cheerleader with corporate organizations. Carley has had a long-standing meditation practice and teaches mindfulness as the first step toward well-being. She teaches on a variety of subjects related to greater happiness, health, and wisdom in worksites such as Pixar & LinkedIn and with her students at Stanford University.
Indulge in meditation and deep breathing exercise, they will help attain self-control. Start with making small changes to a habit, this will make it easier. Determination is key, take control and don't give in. Don't reward yourself for changes and don't criticize yourself if you're not able to change. Keep at it and don't give up, you have the power.