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Home Authors Posts by Caleb Willow

Caleb Willow

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http://www.youryogasucks.com/
"Yoga should be affordable and available to everyBODY" and everybody should practice asana. There are multiple levels on the yogic path, asana being the physical aspect. My teaching is heavily influenced by the Iyengar method but am certified specifically in the Hatha style. After training for three years at an Iyengar-based school in Scottsdale, AZ - I went out on my own and began a movement of yoga outcasts; to influence others that no matter who you are; you are welcome and encouraged to practice asana regularly. I believe that in order to live the life of a 'yogi' one should strengthen their body and mind through asana. Treating others and ourselves with kindness is also a tenement to my belief system.
Fitness

6 Must-Do Yoga Asanas For Back Pain

To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.
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Fitness

6 Must-Do Yoga Asanas For Back Pain

To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.
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Fitness

8 Essential Tips To Know Before Your First Yoga Class

Drink a lot of water, this will help cope with the elevated heart rate and sweating. Take a shower, this alerts and freshens your body. Wear light clothes, it will make movement easier. Avoid eating before and one hour after yoga. Use a thin mat and keep an open mind, forget any opinions and expectations you have from yoga. It will improve focus and results.
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Cure

Yoga Poses To Do Under Trained Teachers To Avoid Injury

Sirsasana, Sarvangasana, Urdhva Dhanurasana, and Padmasana could bust your kneecap and you could also sprain your ankle in Virabhadrasana. Essentially, in brevity, you should perform inverted asanas under a professional guidance. Other yoga poses like Vajrasana and Paschimottanasana should also be done under guidance.
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