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Home Authors Posts by Audrey Sourroubille Arnold

Audrey Sourroubille Arnold

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http://www.lotuspowerhealth.com
I'm Audrey and I'm the founder of http://www.lotuspowerhealth.com, where I help women awaken their inner wisdom and wellness through hormone rebalancing, nutritional tweaks, and lifestyle shifts. If you or someone you know struggles with infertility, hormonal imbalances, pelvic pain (e.g. due to endometriosis), or general exhaustion, I'd love to connect and share with you my simple strategies for restoring balance in your body, and awakening your wellness wisdom. And, if you're wondering how my approach can change your life, check out my free Wellness Wisdom for Women eCourse at http://www.lotuspowerhealth.com/wp/wellness-wisdom-for-women.
General Health

Do You Know When The Best Time To Get Pregnant Is?

Trying to conceive? Here is how you can track your most fertile days to up your chances of conceiving!
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Cure

A Woman’s Guide To Demystifying PMS Cravings

Do you often crave sugary, salty, or fatty foods before/during your periods? Get easy tips to outsmart your PMS food cravings in a healthy way!
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General Health

Leverage Your Natural Rhythms To Maximize Productivity

Plan activities per your circadian rhythm—physical, behavioral, and mental changes in a 24-hour cycle, regulated by hormones. E.g., make decisions in the morn when cortisol is peaking. Set a work/rest cycle: for every 52 mins work, rest for 17 mins. Fight stress with a logical plan of action. Avoid slow-digesting (meat) and inflammatory food (gluten, caffeine, dairy, sugar, and corn). Set and review goals.
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General Health

How Not To Bring Workplace Stress Home [Infographic]

How Not To Bring Workplace Stress Home
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Fitness

22 Time Management Tips To Keep Stress Away

Follow these simple life hacks to make your time count. Don't confuse activity with productivity. Organize your work and work space, as lesser the clutter, better is your focus. Get your priorities right, it helps complete things on time. Drink water and eat food on time to keep you going. Learn to say no, as over commitment is a recipe for overwork and stress. Stay calm and be more productive.
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General Health

12 Point Checklist For A Smooth Pregnancy And Healthy Baby

Exercise 30 mins daily to get your blood pumping. Practise yoga to prevent stress. Eat nutrient-rich foods but do not overeat. Consume plenty of leafy greens rich in folate that helps improve the quality of your eggs. Stop googling for answers. Instead put across all queries to a qualified doctor. Take care of your gums. Avoid caffeine, smoking, and alcohol. Save to meet the expenses of baby care.
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General Health

7 Symptoms During Menstruation That Are Not Normal

Using more than 5 pads or tampons a day, experiencing sharp pelvic pain or painful bowel movement, or having large blood clots is not normal. Follow the 28–32 days rule – longer or shorter periods require attention. Lower back pain is normal, but if it is severe, you should be concerned. Spotting while not on your period and other changes in regular symptoms definitely need a shout-out.
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General Health

5 Tips For Working Women To Reclaim Their Schedule

Take ample time to set goals and plan your schedule for the next day – be realistic. “Jack of one trade, master of one” should be your motto. Take only manageable tasks and never multi-task. Stay in the present. Push emails into a “done” folder when you’ve responded. Dealing with interruptions is an art you’ll have to master. Sync your menstrual cycle phases with all your plans.
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