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Ashley Mathieu

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Ashley Mathieu is a holistic nutritionist, dedicated yogi and an avid blogger. She is a professional speaker on topics such as disease prevention, yoga and holistic wellness.

6 Natural Remedies For Seasonal Allergies

With spring starting, allergy sufferers are dreading the onset of allergy season. Perhaps you are like so many patients for whom the typical allergy...

Five preventive tips for breast cancer risk

The following are the top five preventive tips for breast cancer risk. By adopting these, you can ward off breast cancer. 1. Uphold a sturdy...

How Walnuts Can Boost Fertility and 17 Other Healthy Reasons

Walnuts promote brain, bone and skin health. They are high in protein, vitamin B6, omega 3 fatty acids, trace minerals, folate, thiamin, lecithin and oils. They decrease cholesterol levels. They strengthen hair follicles, avoid hair loss and act as a natural anti-dandruff agent. They prevent breast and prostate cancer. They improve sleep and act as an immunity booster.

It’s High Time You Rewarded The Most Hardworking Cleaners That Keep You Alive: Your Kidneys.

The kidneys are a pair of super vital, fist sized organs; each located either side of the spine, in the back of the abdomen,...

Why Devouring a Bowl of Oats Porridge Every Morning Makes So Much More Sense?

Oats, known scientifically as Avena sativa, are a hardy cereal grain and gain part of their distinctive flavor from the roasting process that they...

17 Health Benefits Of Almonds

The word "almond" is derived from Old French almande or alemande.  Almond is an ancient food that has been mentioned in historical texts, including the Bible...

Top 20 health secrets of green peas

  What are Green Peas? The term ”pea” originates from the Latin word "pisum". Pea plant is botanically an herbaceous annual vine, belonging to the Fabaceae...

The Top 25 Health Secrets of Carrots

The History of Carrots The carrot was originally cultivated in central Asian and Middle Eastern countries thousands of years ago, along with parts of Europe....

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