Anusha Bhat


8 Foods That Contain An Alarming Amount Of Sugar

If you consume excess added sugar, you might face an increased risk of heart disease and obesity. Some foods that contain excess sugar are cereal, dried fruit, pancakes, granola bars, fruit juices, and flavored yogurt. To reduce your sugar intake, try preparing these foods at home using less sugar. Also, read the labels before buying and go for the ones that are sugar-free or low-sugar.

6 Tricks To Help You Stick To Your Diabetes Diet

If you're suffering from diabetes, it's essential to stick to a healthy diet. By preparing your favorite food at home, you can make dieting easier. Also, you don't have to cut sweets from your diet entirely; just make sure to eat them in moderation. Other tricks to help you stay on track are to eat a Mediterranean diet, exercise more, and think positive.

The 8 Fitness Commandments That You Should Abide By

To reach your fitness goals, it's important that you eat a nutritious meal and get enough sleep. It also helps if you choose your fitness activity based on your interests. In that way, you won't lose interest or hope in your workout. Another way to stay on track is to work out with a friend and motivate each other to reach goals. In the midst of all this, ensure you plan "rest" days and stay away from the weighing scale.

Is Sulfur Deficiency Responsible For Your “Failed Detox?”

If your detox routine doesn't seem to be working, then a sulfur deficiency could be to blame. Sulfur, the third most abundant mineral in our body, is essential for the liver's detoxification process. If you have a sulfur deficiency, you can increase your sulfur intake by eating fresh fruits, vegetables, and drinking cow's milk. However, always consult a doctor and get a diagnosis before you opt for any supplements.

4 Facts About How Your Body Regenerates And Fixes Itself

Your body has an ability to regenerate and fix itself. Every year, about 98% of the atoms in your body are replaced. Every few days, the cells lining your stomach and small intestine and renewed. Another interesting fact is that after a partial hepatectomy, your liver can grow back the lost liver tissue in less than a week! Also, when you're out of energy, your body will break down the least important body parts to generate the required energy.

8 Hacks To Eat Healthy Without Burning A Hole In Your Pocket

To eat healthy even when you're on a budget, cook your food at home instead of eating out. Plan your grocery list before you go shopping, and always buy in bulk from local grocery stores instead of supermarkets. Alternatively, you could start growing your own produce! Also, prepare your food in large batches so that they last for the rest of the day.

How To Choose The Right Vegan Protein Powder

While picking vegan protein powder, there are a few things you need to remember. Not all protein powder is similar, so choose one that suits your needs, be it weight loss or muscle gain. Always go for blends that would make a "complete" protein and provide you with the 9 essential amino acids. Also, avoid artificially sweetened protein powder and opt for the simple, unsweetened ones.

Does Your Overall Well-Being Depend On Your Gut Health?

Your gut largely consists of the gastrointestinal tract and the gut microbial population. A healthy gut supports metabolism, boosts immunity, and enhances your overall sense of well-being. If the number of "bad" bacteria in your gut exceeds the number of good ones, you could be affected by weight gain, digestive disorders, chronic inflammatory diseases, and poor immunity.

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