Sweet potato is rich in nutrients that not only load you with energy but also help you lose weight. Some healthy sweet potato recipes for breakfast include the maple walnut sweet potato bowl, sweet potato and quinoa salad, peanut butter sweet potato bowl, and savory egg and sweet potato scramble. These breakfast combinations are not just filling but also easy to make.
It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.
Whether you're a fan of green vegetables or not, it's important to include them in your diet. The best greens to eat include spinach, kale, spirulina, chlorella, broccoli, wheatgrass, and parsley. These greens are nutritional powerhouses and are immensely beneficial to your health. Their benefits range from keeping your heart healthy and boosting immunity to stopping the progression of cancer.
While it's important that you watch your carb intake, there are "healthy" carbs that can actually fuel fat-burning. Foods like whole grains (oatmeal, quinoa, and whole wheat pasta), legumes, pulses, and nuts are rich in fiber, a carbohydrate that helps you stay full and prevents overeating. Other foods that can help you burn fat are lean chicken, dark chocolate, and extra virgin olive oil.
Since women tend to experience more stress than men, it's important that you take measures to reduce your stress levels. Aerobic exercise, a well-balanced diet, and sufficient sleep are essential for stress management. It's also important to organize your work better and learn to say "no." You could also consider mindful meditation or indulge a favorite hobby, as they're known to reduce stress levels.
Fibromyalgia is characterized by intense muscle pain, insomnia, and depression. It can be difficult to diagnose fibromyalgia as it cannot be detected by any X-Ray or MRI. You could develop fibromyalgia if you're a female who's experienced some sort of a physical or emotional stress and trauma. Recent studies suggest that the condition is closely linked to the brain and nervous system.