Ann Quasarano

Take A Break Every 15 Minutes: Train yourself to look up and focus on an object out the window or across the room every 15 or 20 minutes; Blink Your Eyes Frequently: Blink every 10 to 15 seconds as it will coat the cornea to nourish your eye with oxygen and nutrient; Take Vitamins and Minerals: Eyes have one of the highest energy requirements in the body, and hence is important that they get proper amounts of vitamins and minerals.