Ann Quasarano

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http://northamericanpharmacal.com/living/
Ann Quasarano is the director of marketing for North American Pharmacal/ D'Adamo Personalized Nutrition. In addition to her marketing work Ann also edits the wildly popular D'Adamo Nutrition Email Newsletter.

3 Tips to Save Your Eyes from Computer Strain

Take A Break Every 15 Minutes: Train yourself to look up and focus on an object out the window or across the room every 15 or 20 minutes; Blink Your Eyes Frequently: Blink every 10 to 15 seconds as it will coat the cornea to nourish your eye with oxygen and nutrient; Take Vitamins and Minerals: Eyes have one of the highest energy requirements in the body, and hence is important that they get proper amounts of vitamins and minerals.

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