I am a certified, holistic health coach who empowers women to live well so they can model health and wholeness – spirit, soul and body – to their families, workplaces and beyond! My affordable coaching plans and programs address all three aspects of life as they impact nutrition with the 3-Day Diet Makeover and 2, healthy, long-term weight loss, with my Today's the Day 7 Week Fitness Plan, as well as overall health and wellness with my Brainstorming Blueprint Session and Get Healthy Game Plans. I also offer exceptional nutritional supplements and products. Sign up for my free weekly newsletter, the No-Nonsense Nutrition Report and other valuable free resources to help you get to know me. If you are missing the personal touch with support, encouragement and education, visit my website and contact me to schedule a free 15-minute consultation to discuss how we can work together to make this the year you finally achieve your health goals.