Andrea Caprio

My name is Andrea Caprio and I am a certified transformational nutrition coach (CTNC) and a certified corporate wellness coach (CCWC). I help overweight, tired or sick working professionals to adopt healthier eating habits and simple lifestyle changes allowing them to perform better at their jobs and have a more balanced life so that they gain more freedom to enjoy life fully. I also consult companies on how to improve their employees’ health and productivity thus reducing stress, health related costs and increasing morale.

Are The Brain And A Healthy Gut Interrelated?

Ever wondered why you say “I have a bad gut feeling” or “I have butterflies in my stomach” or “It felt like a blow...

10 Plant-Based Protein Sources That You Must Include In Your Diet

Proteins play a huge role in our health and well-being as they are the building blocks for bones, muscles, cartilage, skin, and blood. They...

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