Allison Nichols is a Board Certified Holistic Health and Nutrition Counselor and owner of Frisky Lemon Nutrition. She specializes in working with chronically unsuccessful dieters to transition to a whole food diet or Paleo Lifestyle in order to free themselves from their preoccupations with food so that they can lose weight and build a balanced, healthy lifestyle without feeling deprived.
Firstly keep a food journal to record any physical or emotional sensations you notice after eating. Also, don't be afraid to include high quality, healthy fats in your meal. Drink more water and less alcohol. So for better health and weight loss listen to your body. Stay aware of your energy levels, your hunger, your satisfaction with meals and your cravings.
The following tips can reduce the amount of fat that enters your system on a daily basis. Try them out and feel the difference. Wear clothes that make you feel comfortable and beautiful, Eat your favorite healthy lunch, Work it out everyday, be it running or lifting and consume some refreshing detox tea.