Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle.
Akshata is passionate about enabling and empowering individuals to eat to their unique body constitution by incorporating Ayurvedic wisdom combined with Western practicality. She strongly believes that the principle of balance and moderation are key to living a healthy salubrious lifestyle.
She regularly shares Ayurvedic articles, dosha-specific recipes, and vegan news on JeevaLifestyle facebook page. Her personal knowledge on Ayurveda is shared on Twitter and she invites you to savor her recipe collage on Pinterest.
This dish is known to balance Kapha, Vata and Pitta dosha in Ayurveda. Some of the benefits of eating Kitchari are that it is nutrient rich, builds vitality and strength, and cleanses toxins from bodily tissues, It restores sagging energy and aids in proper digestion, assimilation, and elimination. You can make this in a stockpot or a pressure cooker.