Akshata Sheelvant is an Ayurvedic Lifestyle Consultant. She is the founder of an Ayurvedic vegan website called JeevaLifestyle.
Akshata is passionate about enabling and empowering individuals to eat to their unique body constitution by incorporating Ayurvedic wisdom combined with Western practicality. She strongly believes that the principle of balance and moderation are key to living a healthy salubrious lifestyle.
She regularly shares Ayurvedic articles, dosha-specific recipes, and vegan news on JeevaLifestyle facebook page. Her personal knowledge on Ayurveda is shared on Twitter and she invites you to savor her recipe collage on Pinterest.
Spinach-Mung Soup is warm and creamy, moderately heavy, soothing, and nourishing to our body and mind, fits right in to balance our vata. Combination of mung beans and spinach makes this dish not only protein rich, but a nutritiously dense balanced meal. This soup is quite filling and can be a whole lunch on its own.