Any form of physical activity is better than leading a sedentary lifestyle. To prevent the risk of life-threatening illnesses you should do at least 150 minutes of moderate physical activity in or 75 minutes of vigorous on a weekly basis. However, if you can make time for exercise only over the weekends, aim to fulfill the recommended amount.
Americans don't eat enough vegetables on a daily basis. This can lead to various types of deficiency diseases. There are interesting ways to ensure that your diet is filled with lots of veggies. These include adding them to garnishes, dips, pestos, guacamole and baked goodies like pies and tarts, Grain-free noodles can also be made from vegetables which are perfect for people with gluten intolerance.
Seeking help is a trait that only a few wise people possess. Counseling is a great way to address and acknowledge mental health issues that are affecting one's quality of life. People make plenty of excuses to avoid seeking help from a counselor. Not having enough money to afford it, fear of being judged by the society and the notion that it's only for people who are mentally unsound are the common excuses.
Neti pot is an age-old technique of nasal irrigation that originated in India. Neti pot needs to be filled with water that's boiled and cooled and just a teaspoon of salt. A safe and effective saline rinse, it's great for flushing out excess mucus and microbial toxins from blocked sinuses. Thereby, provides great relief for chronic sinusitis, allergic rhinitis, and pregnancy-related sinus issues.
Hair masks with honey are the best way to restore tresses that are dry and lifeless. Hair can become dull and frizzy due to environmental factors or excessive styling procedures. Honey is a natural humectant that has the ability to seal moisture in the hair . Hair maks that combine honey with yogurt, banana, and cinnamon can do wonders for dry hair.
Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.
All diets take a toll on the environment in one way or the other. The ketogenic diet is a high-fat, moderate-protein and low-carb diet. To make it more environment-friendly make sure that you choose your dairy that's sustainably farmed. You can also reduce your beef intake and increase the consumption of seafood and poultry. Buy local produce and avoid food wastage so that the environment doesn't suffer.
A nighttime skincare ritual should be one that includes non-toxic ingredients for the sake of your skin health. Clear skin is healthy skin and that's why you should use honey and lemon to cleanse away the dirt and impurities. For the makeup lovers out there, coconut oil is a safe makeup remover without any side effects. Makes sure that you treat your skin gently with home remedies before going to bed.