Aardhra Krishna


7 Liver-Cleansing Foods You Need After A Christmas Feast

After days of overeating, the liver will be overworked as it has to get rid of a large number of fats and toxins from your body. That's when consuming foods like garlic, beets, leafy greens and apples can enhance its detoxification processes. Beverages like green tea is also a great aid in liver cleansing. Spices like turmeric can also be added to your diet to help with liver detox.

Importance Of Eating Enough Salt For A Healthy Pregnancy

An expecting mother should consume an adequate amount of salt during pregnancy inorder to avoid sodium deficiency from developing. Studies have proved that having too much or too little salt during pregnancy can lead to compromised heart and renal function in the newborn. Salt intake should be in moderation and excess intake of table salt should be avoided

7 Serious Health Complications Of Uncontrolled Diabetes

In individuals with uncontrolled diabetes, progressive destruction of blood vessels and nerves occur. This is the main cause of all the life-threatening complications of diabetes. Poorly managed diabetes is associated with deteriorated eyesight, heart health, kidney and thyroid functioning. It can increase inflammation of the gums that eventually leads to bleeding and tooth loss.

5 Things To Remember Before Going On A Low Glycemic Diet

Not all carbohydrates are the same and can have different effects on your body. Glycemic index(GI) was developed by a Canadian professor called Dr....

Proven Benefits And Side Effects Of Kola Nuts

Kola nuts are native to West Africa. They are high in caffeine which is the reason behind all their benefits and side effects. Chewing them can get rid of drowsiness and make you alert. It also relieves indigestion and plays a role in suppressing appetite. However, it's not safe for consumption by hypertensive individuals or people who have an existing allergy to nuts.

5 Effective Home Remedies For Common Skin Problems

Your skin goes through a lot on a daily basis. Most of the time, you try to cover up the flaws on your skin with cosmetics which give short-term results, Natural remedies, on the other hand, are safe for all kinds of skin problems and provide lasting results. These include using aloe vera gel for chapped lips, an anti-wrinkle egg white mask, honey, and lemon mixture to get rid of skin tan.

6 Simple Hip Stretches To Help You Squat Better

Hip stretching exercises like hip rotations, squatting internal rotations, pigeon stretch and frog pose aim at relaxing the tense hip and thigh muscles. Stiffened hip muscles will prevent you from doing a full squat efficiently. Spending too much time sitting is the reason why hip mobility reduces. Performing stretches regularly will improve your flexibility thereby making it easier for you to do squats.

Daily Food Plan That Resets Hormonal Balance In Women

A food plan that aims at restoring hormonal imbalances in women has been scientifically proven to be effective. According to this plan, multiple meals that have adequate amounts of proteins, complex carbs, healthy fats, and antioxidants should be consumed. It's also important to avoid foods that contain refined sugar or high-glycemic index carbohydrates while following the diet.

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