Ashwagandha as an aphrodisiac is said to support reproduction and libido. The herb has been used for centuries to combat stress in women and men alike. Ashwagandha specifically targets the endocrine system and encourages hormonal balance. It supports good mood and healthy reproductive tract, combats mental and emotional stress, and manages infertility. It also helps women regain strength and even stimulate milk production. Ashwagandha balances estrogen levels and reduces symptoms of polycystic ovary syndrome (PCOS). Pregnant women may avoid it as excessive intake may cause abortion.
Benefits Of Ashwagandha For Women
Ashwagandha Can Aid In Female Fertility And Pregnancy
Ashwagandha regulates the hormone levels, calms the mind, and balances mood, thereby improving the body’s response to both psychological and physical stress. It also counters the effect of toxic agents that can inhibit reproductive ability. After childbirth, Ashwagandha can help women regain strength and even stimulate milk production. Large doses carry a risk of abortion, so be cautious.
Ashwagandha Helps Balance Estrogen Levels
Perimenopause spikes a hormonal imbalance, with more estrogen than progesterone due to fewer period cycles. Though menopause lowers estrogen levels, with progesterone lacking, this imbalance continues. Ashwagandha moderates the effects of high levels of estrogen over progesterone and mitigates symptoms like heavy bleeding, mood swings, or hot flashes. It can even serve as an alternative to hormone replacement therapy.
Ashwagandha May Be Great For PCOS
Stress is both the cause and the effect of PCOS. Ashwagandha lowers the levels of cortisol, the stress hormone, restoring other hormones to normalcy and checking free radical damage. As it hikes insulin sensitivity, it lowers fat and the production of testosterone, the hormone that disrupts the menstrual cycles. Taken with other herbs, it induces ovulation, regularizes periods, and relieves period pain. It works best with a healthy diet and exercise.