Never heard of an armpit detox? No worries. An armpit detox is a relatively new trend in detoxing that has nothing to do with herbal teas or clean diets and everything to do with detox masks.
Many believe that an armpit detox has several benefits. Other than the novelty factor, a possible explanation for its popularity might have something to do with the lymphatic system nodes in the armpit. However, there’s no existing scientific evidence corroborating a link between armpit detoxes and the cleansing of the lymphatic system. Still curious? Here’s what you need to know about armpit detoxes.
What Is An Armpit Detox?
As mentioned earlier, an armpit detox is a way of detoxing your body through your armpits. Since the armpits are the sweatiest areas of our body, they already do their share of cleansing. So, an entire body detox through this region might seem logical.
However, there are no conclusive studies about armpit detoxes and no reported cases of harm either! So, if you’d like to try it, go ahead. There’s no harm in experimenting.
Can Armpit Detoxes Improve Body Odor?
Studies on the use of deodorants to fight off body odor have shown that frequent use of this toiletry worsens the smell of armpits gradually. The underlying theory is that deodorants disturb the natural balance of the bacteria in sweat and cause excess growth of a particular type of bacteria that stink more.1
The foremost claim of an armpit detox is that it helps remove antiperspirant buildup. If this is indeed the case, an armpit detox might return your armpits to their natural state and reduce the musty smell.
DIY Armpit Detox At Home
Luckily, cleaning your pits is not expensive or governed by spas, yet. Here’s a simple way to do an armpit detox by yourself:
- Mix some cosmetic clay with apple cider vinegar.
- Apply it on your armpits.
- Let the mixture dry and wash off.
- Do this once a day for a few days.
This is just an example of an armpit detox with other alternatives out there. Some recommend applying freshly cut apples to the armpits. Apples contain acids that are said to detoxify the body.2 3 Another alternative is a mixture of clay and baking soda. The choice of your armpit detox pack has to be based on your allergies and your convenience in obtaining the required ingredients.
When To Avoid An Armpit Detox
This is a tough question as there are no specific guidelines on when to use an armpit detox in the first place. That said, never apply anything on your armpits if you have a lymph node infection, furuncles, or carbuncles on the armpits.4 These are infections that run deep into the skin, and any topical application might make you feel worse.
An armpit detox is not a solution to lymph node obstruction or for treating lumps associated with breast cancer. These conditions need medical attention.5
Other Ways To Control Body Odor
There’s no need to stick to commercial deodorants for body odor – try natural methods instead. One of the best natural alternatives is essential oils. You can go for mild scents such as rose and citrus that are diluted with a suitable carrier oil. Apply this to your pits or behind the ears.
The essential oils may not last as long as a deodorant, but they are definitely harmless. They will give off a very mild and pleasant fragrance while they last.6 Here are a few other tips you can follow to reduce your body odor:
- Eat foods that reduce inflammation.
- Use protective clothing when you step out in the sun.
- Stay adequately hydrated throughout the day.
- Clean and detox your mind of stressful thoughts and experiences.7
Many claim that armpit detoxes can actually lead to breast cancer. But with a lack of scientific evidence, this just remains a myth. Tempted to try something different? Go ahead, try an armpit detox today and see how it works out for you.
|↑1||Callewaert, Chris, Prawira Hutapea, Tom Van de Wiele, and Nico Boon. “Deodorants and antiperspirants affect the axillary bacterial community.” Archives of dermatological research 306, no. 8 (2014): 701-710.|
|↑2||Klein, A. V., and H2 Kiat. “Detox diets for toxin elimination and weight management: a critical review of the evidence.” Journal of human nutrition and dietetics 28, no. 6 (2015): 675-686.|
|↑3||Basic Report: 09003, Apples, raw, with skin. United States Department of Agriculture.|
|↑4||Boils and Carbuncles. The University of Texas at Austin.|
|↑5||Gurung, Sita, Anusha Sudulaguntla, Jagat Kumar Tamang, Basavaraj K. Nanjwade, and Padmanabh R. Bhat. “A REVIEW: BREAST CANCER RISK FACTORS AND TREATMENT PROCEDURE.” (2016).|
|↑6||Morris, J. A., A. Khettry, and E. W. M. Seitz. “Antimicrobial activity of aroma chemicals and essential oils.” Journal of the American Oil Chemists’ Society 56, no. 5 (1979): 595-603.|
|↑7||Reid, Daniel. The Tao of Detox: The Natural Way to Purify Your Body for Health and Longevity. Simon and Schuster, 2016.|