Apple cider vinegar (ACV), as the name suggests, is made with the help of organic apples. Fresh apples are crushed and stored in mature wooden barrels where they are allowed to ferment naturally. The process of natural fermentation boosts the quality of the crushed apples, which makes it different from refined and distilled vinegar. When the fermented juice of the crushed apples mature, apple cider vinegar is formed where a dark, web-like, cloudy bacterial foam is formed. This foam becomes visible in light and is called the “mother” of the vinegar. This rich, brownish, foamy liquid is added to other vinegar to fasten the process of maturing so that more apple cider vinegar is made.
Nutritional Value Of Apple Cider Vinegar
Apple cider vinegar (ACV) is a natural, effective, bacteria-fighting agent that contains numerous essential minerals such as calcium, potassium, magnesium, phosphorus, sodium, sulfur, silicon, chlorine, copper, iron, and fluorine. ACV is also high in vitamin B1, B2, B6, C, biotin, folic acid, pantothenic acid, and niacin. These vitamins and minerals are vital to keep a human healthy and free from numerous diseases.
Benefits Of Apple Cider Vinegar
The unpasteurized and unfiltered apple cider vinegar (ACV) is an amazing drug as well. This is because it can cure many ailments that usually require medications. Antibiotics and medicines have side effects, so curing them naturally with ACV can be quite helpful.
ACV is particularly known to help with the following health issues:
1. Treats sore throats and reduces sinus infections
2. Balances high cholesterol
3. Protects against food poisoning
4. Fights allergies in both humans and animals
5. Cures acne and related skin conditions
6. Increases stamina
7. Prevents muscle fatigue after working out
8. Strengthens immunity
9. Increases metabolism, promoting weight loss
10. Improves digestion and cures constipation issues
11. Prevents the growth of bladder stones and UTI
12. Alleviates arthritis issues
Uses Of Apple Cider Vinegar
Weight Loss
Apple cider vinegar (ACV) has been used as a home remedy for weight loss since many centuries. The consumption of 2 teaspoons of ACV with a glass of water before meals have found to promote gradual loss of weight.
Body Odor
Wiping the armpits with a cotton ball soaked in undiluted ACV once in the morning every day eliminates odor-causing bacteria from those areas of the body. To remove foot odor, add ⅓ cup of ACV to warm water and soak your feet in the mixture for 15 minutes once every week.
Bad Breath
ACV has proved to be useful to remove bad breath as well. Add 2 teaspoons of ACV to a cup of water and use the mixture to gargle in your mouth for 10 seconds at a time. Spit the solution out and repeat until the cup is empty. Make it a habit to repeat it daily and rinse your mouth after gargling as the acidic ACV can destroy tooth enamel.
Skin Problems And Infections
ACV can naturally cure acne. Make a solution of ACV and water by adding 2 tablespoons of ACV to eight ounces of water. Dip a cotton ball in it and press it gently on the pimples. This will help reduce the infection and dry out the inflammation.
The sulfur content in ACV helps in fighting the effects of aging and treats age spots. Apply a solution of 2 teaspoons of ACV and 1 teaspoon of onion juice daily to the darkened areas of the skin. This will help in fading away of the spots within just 2 weeks.
Digestive Issues
If you experience heartburn, take 2 tablespoons of ACV with a glass of water three times in a day, before having food. This also alleviates constipation-related problems. In fact, drinking this solution also reduces symptoms of diarrhea to a large extent.
Diabetes
ACV has proved to effectively regulate high blood sugar levels, and this is the reason it is often used in the treatment of diabetes as well.
How To Take Apple Cider Vinegar?
1. To ensure good health, promote weight loss effectively, and balance the pH levels in the body, take 2 teaspoons of ACV with 8 oz of water thrice a day before meals.
2. To treat acute acidity problems, cough, sore throat, and bronchitis, take 2 tablespoons of ACV with 8 oz of water thrice a day before meals.
Tip: To improve the taste of ACV solution, you can add salt or stevia, or you can even add a teaspoon of raw honey in it.
