Apple Cider Vinegar- A Natural Remedy For Sinus

Apple cider vinegar is a magic potion with multitudinous health and skin benefits. This thousand-year-old concoction can cure, heal and restore good health. The benefits of apple cider vinegar have been know to us for thousands of years. It is believed that Hippocrates, who is considered as the father of modern medicine, used to prescribe apple cider vinegar for various ailments.

It has been recently found that apple cider vinegar can help relieve the symptoms of sinus. Sinus is a painful condition that affects millions of people around the world. It can really affect the daily lives of those who are suffering from this disease.

What Is Sinus?

 Sinus can give headaches

Sinuses are connected cavities in our skulls. Sinuses are present in the cheekbones, temple, nose. These sinuses are lined by a thin layer of tissue called mucosa. These sinuses are believed to be present for the purpose of humidifying the air that we breathe in. Sinusitis is the condition of inflammation of sinuses. But sinusitis can also be referred to as sinus in colloquial tongue.

Reasons For Sinusitis (Sinus)

 Virus can cause sinus

Sinusitis AKA sinus, occurs due to various infections by viruses, bacteria etc. These infections cause inflammation of the mucosa. It is followed by nasal congestion, formation of more mucus, discomfort or pain around the temple and nose.

4 Different Conditions Of Sinusitis

1. Sinus Infection (Acute Sinusitis)

Acute sinus cause nasal congestion

Various infectious agents like viruses, bacteria, etc. cause the infection in the sinuses. This infection is characterized by inflammation of the mucosa, nasal congestion and headache. These are the most commonly seen symptoms of sinus.

2. Chronic Sinusitis

Chronic sinusitis can be more painful

It is characterized by persistent inflammation that is more severe than repeated infection. The pain and discomfort associated with this condition is relatively more.

3. Allergic Rhinitis (Hay Fever)

 Pollen can cause hay fever

It is an allergic reaction, that is caused by allergens like pollen, pet dander, dust mites. These allergens cause the sinus linings and nose to react massively. This reaction is seen in the form of excessive sneezing, nasal stiffness, itching etc.

4. Nasal Polyps

 Nasal polyps are small growths in the nose

These are tiny growths in the nasal cavities that occur due to inflammation caused by various other conditions like chronic sinus infection, asthma, etc.
These conditions can be diagnosed and treated by doctors by prescribing nasal sprays, oral supplements of antibiotics and immune-suppressants like anti-histamines. The above conditions can also be treated by more invasive procedures like nasal surgeries etc.

So, sinus can cause a lot of problems and getting rid of it can be even more discomforting. But these painful symptoms of sinus can be easily dealt with using a simple kitchen ingredient, apple cider vinegar.

Benefits Of Apple Cider Vinegar

 Apple cider vinegar is anti-inflammatory

Apple cider vinegar consists of many medicinally beneficial compounds like acetic acid, magnesium, potassium, enzymes, polyphenols and probiotics. Acetic acid increases ability of our bodies to absorb minerals. It also can kill unwanted bacteria. And as it contains probiotics, it can increase the good bacteria in our bodies. It balances good and bad bacteria in our gut.

Polyphenols are compounds with antioxidant and anti-inflammatory properties. Hence, polyphenols have been found to be beneficial to various conditions like type-2 diabetes, cancer, and neurodegenerative diseases like Alzheimer’s. Owing to its anti-inflammatory and antibiotic properties, it can provide great relief to people suffering from sinus as well.

Apple Cider Vinegar Potion For Sinus

Apple cider vinegar can cure sinus

For creating this potion, we will require these 5 below given ingredients.

1. Juice from 1 whole lemon
2. Quarter cup of apple cider vinegar
3. One teaspoon of cayenne pepper
4. One teaspoon of honey (organic)
5. Half a cup of water


Boil the water and add apple cider vinegar to it. Following that, pour the honey and pepper. Stir well for 15 seconds. Finally, add the lemon juice.

Drink this potion daily to see the effect.

The wonders of apple cider vinegar might just spellbind you.