Apple Cider Vinegar: 7 Recipes For Digestion, Detox, And More

Apple cider vinegar is one of those ingredients that seem to be great for almost everything. The cultures and acids within the vinegar are especially great for your gut. It can also lower your cholesterol and glucose levels. Ultimately this can lead to weight loss as well. When combined with other ingredients, apple cider vinegar can help you detox, maintain immunity, relieve sinus and even help prevent urinary tract infections(UTIs).

Recipes Using Apple Cider Vinegar

1. Recipe For Detox

This recipe is said to remove toxins and purify your system as you regularly drink it

Ingredients

• 1 tbsp apple cider vinegar
• 1 tbsp raw honey
• 1 tbsp lemon juice
• 1 tsp ginger juice
• a pinch of cinnamon
• a glass of water

Directions

1. Heat up the water until it’s just lukewarm.
2. Add the ginger juice, lemon juice, and vinegar.
3. Finish with a pinch of cinnamon.

2. Recipe For Weight Loss

These ingredients together can help burn away that extra flab. Make sure to follow a healthy diet and incorporate exercise into your routine.

Ingredients

• 1 tbsp ACV
• 1 tbsp lemon juice
• 1 tbsp raw honey
• ¼ tsp ginger juice
• a dash of cayenne
• a glass of water

Directions

1. Heat up the water until it’s lukewarm.
2. Add the ginger juice, lemon juice, and vinegar.
3. Finish with the dash of cayenne.
4. Drink this daily on an empty stomach.

3. Recipe For Immunity

Most of these ingredients are anti-inflammatory and anti-oxidant. Not only do they protect from flu, colds, and coughs. If you can drink it at the first signs of sickness, you can prevent it getting any worse.

Ingredients

• 2 tbsp turmeric powder
• 24 oz apple cider vinegar
• ¼ cup finely chopped garlic
• ¼ cup finely chopped onion
• 2 fresh peppers, finely chopped
• ¼ cup grated ginger
• 2 tbsp grated horseradish

Directions

1. Combine all the ingredients except the vinegar in a bowl.
2. Put this mixture in a jar that has a tight fitting lid
3. Find a jar that fills up about two-thirds of the way with the amount of dry ingredients that you have.
4. Fill up the remaining third with vinegar.
5. Close tightly and then shake well.
6. Keep the jar in a cool and dry place for about 2 weeks.
7. Shake well several times a day.
8. After 2 weeks, use a strainer with gauze cloth over it to filter the mixture.
9. Squeeze well to make sure to get all the liquid.

4. Recipe To Treat Diarrhea

The pectin in the drink helps protect the intestinal lining from irritation. It also contains antimicrobial properties which may kill the harmful bacteria causing diarrhea. The fiber can help bulk up the stool which helps bowel movements.

Ingredients

• 1-2 tbsp of apple cider vinegar
• honey to taste
• a glass of warm water

Directions

• Combine all three ingredients thoroughly.
• Drink the solution once or twice a day at most for instant relief from nausea and cramps.

5. Recipe To Relieve Sinus

Polyphenols in the vinegar have anti-inflammatory properties which can provide relief, especially when combined with these ingredients.

Ingredients

• juice from 1 whole lemon
• 1/4 cup of apple cider vinegar
• 1 tsp of cayenne pepper
• 1 tsp of organic honey
• 1/2 cup of water

Directions

1. Heat up the water until it is lukewarm.
2. Combine the rest of the ingredients.
3. Drink once a day to get relief from sinusitis.

6. Recipe To Relieve Gas

Apple cider vinegar has enough fiber to get bowel movements regular and healthy. The peppermint also helps relax the digestive tract to relieve gas.

Ingredients

• 1 cup of water
• 1 tbsp of peppermint tea leaves
• 1 tbsp of apple cider vinegar
• a splash of lemon juice

Directions

1. Boil the water.
2. Steep the peppermint tea leaves.
3. After 5 minutes, strain the tea.
4. To this, add the apple cider vinegar and mix well.
5. For more flavor, add a splash of lemon juice.

7. Recipe To Prevent UTI

Drinking this regularly can help keep infections at bay by promoting an acidic environment in your urinary tract. This makes it a hostile environment for bacteria to grow in.

Ingredients

• 1 tbsp of apple cider vinegar
• 1 glass of water
• 1 tsp lemon juice
• honey to taste

Directions

1. Add the apple cider vinegar to the water.
2. You can also add lemon juice and sweeten it with honey.
3. Mix it well.
4. Drink this regularly to keep infections at bay.

Apple cider vinegar has several uses and you can make the best of these benefits through these various recipes that are designed to keep you functioning healthily.