You may have heard about natural detox drinks that can cleanse your body. If you are not sure of your choice, here we bring you a list of detox drinks made with apple cider vinegar. This most popular vinegar is one of the best ways to flush out toxins in your body. Additionally, it helps you in digestion and weight loss. Besides treating infections, it can also improve pH levels and blood sugar levels.
1. Lemon Water Apple Cider Vinegar
Lemon juice helps you get your digestive system moving and cayenne pepper helps you stimulate the metabolism. Their combination will thus purify your system.
Ingredients:
- Water: 1 glass
- Apple cider vinegar: 1 tbsp
- Lemon juice: 1 tbsp
- Cinnamon: ½ tsp ground
- Cayenne pepper: 1 pinch
- Honey to taste
Combine these ingredients together to make a delicious detox drink.
2. Apple Cider Smoothie
There is nothing more refreshing than a glass of apple cider smoothie. Use apple, avocado and apple cider vinegar to make this smoothie. Avocados are naturally nutrient-dense food. Being high in fiber, it can improve your digestion. At the same time, vitamin C in apple fights free radicals. Thus, avocado and apple along with apple cider vinegar help you eliminate toxins.
Ingredients:
- Apple cider vinegar: 2 tbsp
- Apple: 1 cup peeled and sliced
- Avocado: 2 tbsp
- Water: ¼ cup
Blend all the ingredients together and enjoy.
3. Apple Cider Vinegar Limeade
This is a simple recipe with lemon. If you feel lazy to pick up so many ingredients, then go for this.
- Apple cider vinegar: 1/2 cup
- Water: 4-6 cups
- Frozen lemonade concentrate, or limeade: 12 oz
Mix all the ingredients in a glass pitcher. You can keep it refrigerated for up to 1 week.
4. Cranberry Apple Cider Vinegar Drink
The presence of cranberry will make this drink special as it strengths your immune system and takes care of skin conditions such as acne.
Ingredients:
- Pure unsweetened cranberry juice: ¼ cup
- Apple cider vinegar: 1 tbsp
- Lemon juice: 1 tbsp
- Water: 1 cup
- Honey to taste
Combine cranberry juice, apple cider vinegar and lemon juice in a glass. To dilute it add water and to sweeten it add honey. If you want it in a more dilute form, you can add more water.
5. Pineapple and Apple Cider Vinegar Juice
This drink will help you kick-start your morning, giving a boost to your metabolism. Besides, vitamin C, pineapple contains high amounts of thiamin, which is associated with energy production.
Ingredients:
- Pineapple: ½ cup chopped
- Apple Cider Vinegar: 1 tbsp
- Water: 1 cup
Blend the ingredients together. Use honey if you want more sweetness.
6. Apple Cider Vinegar, Honey, Garlic, and Lemon Drink
Other than ACV, honey, and lemon, this drink also has garlic, which makes it a perfect detoxifier. Garlic has been used for detoxing the body for thousands of years. The antioxidants in garlic are capable of fighting free radicals in your bloodstream.
Ingredients:
- Garlic: 10-11 peeled cloves
- Water: 1 ½ -2 cups
- Apple cider vinegar: ¼ cup
- Lemon: 1
- Honey to taste
Mash the garlic lightly and simmer in water for 10 minutes. Strain it. Mix apple cider vinegar, the juice of lemon, and honey. Add the strained garlic into this mix. Your drink is ready. You can keep this in the refrigerator for up to 5 days.
7. Maple Syrup Vinegar Soda
Maple syrup is powered with antioxidants to provide you a healthier immune system. It is also a good source of zinc and magnesium, which can strengthen your immune system.
Ingredients:
- Maple syrup: 1½ tbsp
- Apple cider vinegar: 1½ tbsp
- Vanilla extract: ¼ teaspoon
- Cold sparkling water: 10 ounces
- Ice cubes
Mix together maple syrup, ACV, and vanilla extract. Stir it gently after adding water. Add ice cubes before you enjoy the drink.
8. Apple-Ginger-Cucumber Green Smoothie
The anti-inflammatory properties of cucumbers can reduce unwanted inflammation and its high fiber content is beneficial for your digestive health. The phenolic content in ginger is known for relieving digestive problems. It is also effective in fighting bacterial infection and enhancing immune function.
Ingredients:
- Greek Yogurt: ½ cup
- Chia seeds: 1 tbsp
- Almond milk: ½ cup
- Apple cider vinegar: 2 tbsp
- Ginger: 1 tbsp chopped
- Spinach: ¼ cup
- Apple (medium): 1 chopped
- Cucumber, small: 1 chopped
- Ice cubes
Blend together all the ingredients and enjoy your healthy, delicious smoothie.
