Elixir-Like Nutrient Blends To Make You Look Younger

We are all growing older with every minute. This is a fact, whether you like it or not. And to profit from this scary fact, look at what the beauty industry does. There are so many creams, lotions, and oils that claim to fight aging. We do understand the need to look younger. But there’s a better way to go about it without spending a single penny! With the right blend of nutrients, you can look younger from the inside out.

When mixed together, these natural ingredients create healing beauty “elixirs.” Each of these contains superfoods that rejuvenate, repair, and control inflammation. It’s also much safer than using cosmetics with possibly harmful chemicals. Here are 5 elixir-like blends that will nourish your body and promote a youthful look.

Nutrient Blends That Will Make Your Skin Glow

1. Golden Turmeric Milk

When it comes to fighting inflammation, nothing is better than turmeric. It has been used as an anti-inflammatory remedy for thousands of years. To top it off, turmeric keeps digestion and pain in check.¹

• Combine ¼ cup turmeric powder, ½ teaspoon ground pepper, and ½ cup water in a sauce pan.
• Over medium heat, stir the mixture to form a paste.
• Let the turmeric paste cool. Store in a small jar.
• To make golden milk, mix ½ teaspoon turmeric paste with 1 cup warm non-dairy milk.
• Add 1 teaspoon coconut oil. If you’d like, sweeten with honey.

2. Collagen Strawberry Milk

Healthy skin depends on collagen, a type of protein. This is what keeps tissue strong and supple! Collagen naturally decreases as we age, but supplements may help.

Strawberries take it up a notch. The vitamin C in the berries promotes collagen production, giving you an extra boost. If you don’t have strawberries on hand, any fruit will do.² Papaya, mango, and blueberries are tasty options. You can even use more than one fruit.

• In a blender, combine ½ cup strawberries and 1 teaspoon honey.
• Add the mixture to ½ cup nondairy milk.
• Add 1 teaspoon grass-fed collagen to the mixture.
• Stir until they blend perfectly and enjoy.

3. Blue Mermaid Latte

We all know sunscreen is important. But what if you could protect your skin from the inside out? With spirulina, skin inflammation from UVB rays won’t stand a chance. Most importantly, the antioxidant and anti-inflammatory properties of spirulina will ward off skin cancer.³

• In a small pot, lightly heat 1 ½ cups of your favorite nondairy milk.
• Add 1 teaspoon spirulina powder, 1 teaspoon honey, and ½ teaspoon vanilla extract.
• Mix well until combined.
• Pour into a mug. Top it with cinnamon or mix with a cinnamon stick.

4. Dandelion Honey Tea

Dandelions aren’t just pesky weeds. They’re a rich source of vitamin A, a nutrient needed for cell growth and crucial for wound healing and healthy skin.^{4 5}

Meanwhile, honey has anti-inflammatory and antibacterial benefits. It’s a must for overall health and wellness. And in the intestinal system, honey will promote the growth of new tissues.⁶

• Bring 1 cup of water to boil.
• Steep 1 tablespoon of dried dandelion leaves.
• After 5 to 10 minutes, strain the tea.
• Add 1 tablespoon of local honey. For even more benefits, use Manuka honey.
• Stir until combined. Enjoy it warm or store in the fridge until cool.

Remember, never use wild dandelion leaves. Buy dandelion tea or leaves from the health food store.

5. Pearl Chamomile Tonic

A drink made with pearls? Yes, you read that right. Pearl powder provides amino acids that fortify your skin, hair, and nails. It even combats oxidative stress and signs of aging.⁷

Like many plants, chamomile is a natural anti-inflammatory agent. This herb also relaxes and sedates the body. Remember, glowing skin isn’t possible without your beauty sleep!⁸

• Bring 1 cup of water to boil.
• Steep 1 heaping tablespoon of dried chamomile.
• After 5 to 10 minutes, strain the tea.
• Add 1 teaspoon pearl powder and 1 teaspoon honey.
• Mix well and enjoy.

Aside from drinking these healing nutrient blends, treat your skin well. Protect it from the sun and always wear SPF. And most importantly, don’t forget to drink lots of water.