Oolong tea is a type of brew that many of you may not be aware of. It is loaded with health benefits, just like the beloved green tea, and it tastes even better. To enjoy a cup of delicious oolong tea, you just need to let a teaspoon of leaves infuse in a cup of hot water for about 3 to 4 minutes and strain it before having it. It is stronger than green tea but milder than black tea. The peculiar thing about oolong tea is that it is a lovely golden liquid which has a slightly milky taste even when you do not add anything to it. So, its taste blends perfectly with milk. In order to enjoy its health benefits, you need to drink 3 to 4 cups a day so having it without adding sugar is a good idea to prevent adding on those extra calories. Here are some of the amazing benefits of oolong tea.
1. It Helps Maintain Your Weight
Oolong tea is a great choice of beverage for those of you who want to lose and maintain your weight. It contains powerful antioxidants and substances that boost metabolism. Drinking oolong tea also curbs feelings of hunger and can even change the way your body metabolizes fat. So oolong is one of the best options when it comes to fighting obesity.
2. It Reduces Inflammation
Oolong tea is known to reduce the inflammation of your body overall because of its anti-inflammatory properties, and it does so more effectively than green tea. A reduction in the inflammatory levels of your body prevents cardiovascular diseases, degenerative diseases, and joint diseases and promotes longevity.
3. It Strengthens Your Bones
Unlike other drinks that contain caffeine, which deplete the calcium from your bones, oolong tea has no such effect. Instead, it helps your body, especially your bones, absorb
4. It Makes Your Skin Healthy
Oolong tea has anti-inflammatory properties and has the ability to fight eczema. So, if you consume it on a regular basis, your skin will become healthy and will have a beautiful glow.
5. It Prolongs Youth
Oolong tea is rich in antioxidants, even more than green tea. Due to this reasons, it has the ability to fight and prevent the damage done by free radicals. So, enjoying a cup of warm oolong tea regularly will help you stay younger both inside and out.
6. It Prevents Tooth Decay
Oolong tea balances the acidity in your mouth which prevents the growth of bacteria, preventing tooth decay.
7. It Prevents Hair Loss
Oolong tea prevents hair loss and makes your hair shinier and thicker, not by drinking it but by externally applying it. Brew a cup of oolong tea and let it cool for a while. Rinse your hair with it once you are done washing your hair. Over time, your hair will become thicker and will have a lustrous look. In the same way, you can use the tea as a toner for your skin.
8. It Helps You Manage Stress
With your hectic daily schedule, it is impossible not to give into stress every once in a while. Sipping a warm cup of oolong tea has a soothing effect on your body and mind and helps you fight stress and anxiety. It will certainly help you manage stress better in the long
If you are not much of a tea drinker, maybe you should start now as you should not miss out on the health benefits oolong tea provides. You can start with one cup a day and increase your consumption to 3 to 4 cups a day.