Good, healthy food is the key to healthy living. In fact, there is nothing in the world that food cannot fix completely. Be it your issues with metabolism and low strength or those bouts of depression and decreased libido, food can help you all the time. In fact, with superfood diet plans and healthy diet charts and recipes getting popular day by day, the diet remedies for good health have got a whole new definition today. People around the world who want to get healthier and look better are reaching out to nutritionists for help. In fact, nutritionists are more in demand then the gym trainers today. If you are looking out to fix your health, read on to learn about five effective food fixes and lead a healthy life.
Food To Fix Slow Metabolism
Slow metabolism is a problem faced by people all around the world, and mostly those who live in the cities. This is mainly due to the desk jobs and unhealthy lifestyle people lead, not keeping in mind their health, diet, exercise routine, and even sleep schedules. So, to boost metabolism, eating healthy is very important.
The food fix for slow metabolism is to eat foods that are low in sugar but rich in protein. This will stoke your metabolic health and keep you away from binge eating between meals. It is recommended to have a slice of hard or semi-hard cheese twice or thrice daily. This is because cheese contains no sugar and is bursting with a lot of protein. If you are not too fond of cheese, you can replace it with a cup of low-fat plain yogurt, or a skewer of barbecued cottage cheese. You may also opt for a handful of almonds if dairy is not your cup of tea.
Food To Build Muscle
If you are trying to build muscle, all you need is the right muscle-building food. Muscle growth happens when you eat foods packed with protein, zinc, and creatine. So, lean meat should be your choice. Lean meat contains a variety of muscle-building protein and essential amino acids. Lean meat is also helpful in lowering stress levels and tackling anxiety issues. The property of lean meat to increase testosterone levels helps you get enough energy to work out as much as possible and build muscle well.
Food To Prevent Skin Cancer
With the rise in skin cancer possibilities, it is natural to look for fixes. You can easily prevent skin cancer by eating a couple of sweet potatoes every week and by avoiding foods that are considered bad for the skin. Scientists from all around the world have said that those people who consume foods that are high in carotenoids are as much as six times less likely to develop skin cancer than those who do not consume enough of those foods. Carotenoids are natural pigments that occur in plants. A couple of sweet potatoes provide you with the necessary amount of weekly betacarotene, which is why it helps prevent skin cancer. Carrots and cantaloupes are other top sources of this essential nutrient.
Food To Fix Reduced Sex Drive
Reduced sex drive is a common problem faced by many people around the world today, primarily due to stress and other lifestyle conditions. It can easily be treated by munching on two handful of peanuts, walnuts, or almonds every day. It has been proved that these nuts are high in monounsaturated fat, which raises the testosterone levels when consumed in the appropriate quantity. Nuts are also one of the best foods to provide arginine, an amino acid that improves blood flow throughout the body.
Food To Fix Bouts Of Depression
True that digging into delicious chocolate and indulgent ice-creams can provide you temporary relief from depression, but it’s just as temporary as the taste of chocolate on your tongue. To cure yourself from prolonged depression, make sure you consume one tablespoon of ground flaxseed every day. Flaxseed is the best source of alphalinolenic acid, commonly known as ALA, which is a healthy fat that helps in improving the working of the cerebral cortex. Cerebral cortex is that area of the brain that processes sensory information, including pleasure. You can sprinkle flaxseeds on top of salads, sprouts, cereal bowls, and even on top of sauteed vegetables. If you want to pamper your sweet tooth, mix flaxseeds with your smoothie and bid goodbye to depression for life.
With these easy food fixes, you can easily cure and prevent common health issues and stay happier than ever.