Aloe vera has been used for thousands of years in the treatment of various ailments. Today, it is a frequent ingredient in cosmetic products, dietary supplements, foods, and drinks.
But, despite its widespread presence, aloe vera and its products such as aloe vera juice have not been studied very much.
The studies were mostly limited to its role in skin healing and as a digestive aid. Nevertheless, its use is widespread, and the claims frequently speak for this versatile herb.
7 Health Benefits Of Drinking Aloe Vera Juice
1. Prevents And Helps Cure Diabetes
Aloe vera has been traditionally used in the Americas and Arabian Peninsula in the treatment of diabetes. A study on 5000 heart disease patients given a preparation containing aloe vera and isabgol found that patients suffering from diabetes experienced the most benefits.1
Out of the 177 diabetes sufferers, almost all experienced normalization of blood glucose levels after 2 months of administration despite the fact that they did not take any hypoglycemic agents.
The researchers concluded that this benefit mainly comes from the high fiber content of the aloe vera preparation.
2. Improves Your Lipid Profile
Those wondering how to get rid of acne believe aloe vera may help with stubborn acne, but not many know its heart health benefits.
Drinking aloe vera juice is great for your heart according to the previously mentioned study on 5000 heart disease patients.
The participants of this study which was published in Angiology experienced a marked reduction in LDL cholesterol levels, an increase in HDL cholesterol, and a reduction in serum triglycerides.
The participants also experienced fewer angina attacks which resulted in them taking smaller doses of beta-blockers, nitrates, and other similar drugs.
These same benefits were again observed in another study published in Clinical and Experimental Pharmacology and Physiology.2
3. Fights Cancer
A study published in Natural Immunity was conducted on patients with metastatic cancer to see if administration of pineal indole melatonin (MLT) in combination with aloe vera would activate anticancer immunity.
The group of patients given the MLT and aloe combination had statistically better outcomes with 12 of 24 experiencing stabilization in their disease compared to only 7 of 26 patients given only melatonin.
Furthermore, the percentage of patients surviving one year later was greater in the aloe vera group. This study suggests that aloe vera probably has some compounds with cancer-fighting properties.
4. Helps Treat Ulcerative Colitis
Aloe vera is widely believed to help with conditions involving inflammation such as ulcerative colitis. To see if this was the case, researchers gave an oral preparation of aloe vera gel to 30 patients with moderately active ulcerative colitis.
The study which was published in Alimentary Pharmacology and Therapeutics also included 14 placebo-controls. The aloe vera group experienced improvement in their symptoms after 4 weeks of use in comparison with controls.3
It seems Aloe truly is capable of much more than just reducing fine lines and wrinkles.
5. Helps Relieve IBS Symptoms
Irritable bowel syndrome (IBS) is a common disorder affecting 24% of women and 19% of men. The main symptoms of IBS are abdominal discomfort and changes in bowel habits.
Drinking aloe vera juice may help ease some of the symptoms of IBS according to one study on 33 IBS patients. The patients were given aloe vera juice at a dose of 30ml, twice daily for 8 weeks.4
The patients also filled out questionnaires about their bowel habits. According to the study’s findings, aloe vera juice may reduce abdominal discomfort, pain, and flatulence from IBS, but will not cause changes in the frequency of bowel movements and consistency of stool.
6. Reduces Inflammation And Relieves Joint Pain
Because Aloe Vera offers strong anti-inflammatory benefits, drinking juice from this herb may offer help in improving a dull complexion.
But, its anti-inflammatory effects can offer help pain relief. The isolated C-glycosyl chromone from aloe gel was found to be the main active anti-inflammatory compound from this herb.
Furthermore, the peptides bradykinesia found in aloe vera are believed to break down bradykinin, a pain-inducing inflammatory substance in the body.
This might explain why aloe vera is a popular herbal remedy for arthritis, a joint disease whose primary symptoms are pain and inflammation.
7. Boosts Your Immune System
Drinking Aloe vera juice may also help boost your immune system. According to a study published in International Immunopharmacology, polysaccharides found in the gel of the Aloe vera plant offer, among other things, immune strengthening and anti-tumor activities. This study mainly found that the immune system boosting effects of aloe vera had exhibited anti-tumor activity.5
Aloe vera juice is becoming an increasingly popular drink and for good reasons also. The health benefits of drinking aloe vera juice are varied, ranging from heart-protection to pain relief.
However, more studies are needed to know how exactly the different compound found in the leaves of the aloe vera plant benefit health.
|↑1||Agarwal, O. P. “Prevention of atheromatous heart disease.” Angiology 36, no. 8 (1985): 485-492.|
|↑2||Rajasekaran, Subbiah, Kasiappan Ravi, Karuran Sivagnanam, and Sorimuthu Subramanian. “Beneficial effects of Aloe vera leaf gel extract on lipid profile status in rats with streptozotocin diabetes.” Clinical and Experimental Pharmacology and Physiology 33, no. 3 (2006): 232-237.|
|↑3||Langmead, L., R. M. Feakins, S. Goldthorpe, H. Holt, E. Tsironi, A. De Silva, D. P. Jewell, and D. S. Rampton. “Randomized, double‐blind, placebo‐controlled trial of oral aloe vera gel for active ulcerative colitis.” Alimentary pharmacology & therapeutics 19, no. 7 (2004): 739-747.|
|↑4||Khedmat, Hossein, Ashraf Karbasi, Mohsen Amini, Aghdas Aghaei, and Saeed Taheri. “Aloe vera in treatment of refractory irritable bowel syndrome: Trial on Iranian patients.” Journal of Research in Medical Sciences 18, no. 8 (2013): 732.|
|↑5||Im, Sun-A., Sun-Tack Oh, Sukgil Song, Mi-Ran Kim, Dong-Seon Kim, Sung-Sick Woo, Tae Hyung Jo, Young In Park, and Chong-Kil Lee. “Identification of optimal molecular size of modified Aloe polysaccharides with maximum immunomodulatory activity.” International immunopharmacology 5, no. 2 (2005): 271-279.|